Quote:
Originally Posted by Mel
ennay- I think depalma covered most of the answers, but I have a question; you said it's even affecting squats and lunges. Is it affecting your running gait? Have you checked the wear pattern on your shoes? If so, I'd suggest finding out what is really causing this. If your hips are misaligned you could end up in a fair amount of pain.
I have a chiropractor/physical therapist who I would go to, not sure what to suggest if you don't know someone. Do you run or train with a group who might know a good kinesthiologist/chiropractor/ PT?
Mel
No, what I mean by affecting squats and lunges is my arms & hands get tired holding the weight. That is still my limiting factor still for lunges for sure. I wasnt having much luck with barbell lunges so I went back to dumbells for that and my right arm is just fatiguing first. I am so WEAK. I lost almost all my grip strength when I had nerve impingement when I was pg with dd and couldnt hold weight or put weight on my hands. My left side has built back up through passive use, but my right side is still spaghetti noodles.
Depalma...I might try that 21. Just from memory I am thinking it is the upper half or the transition through 90 that is the issue.
Fessing up time... I realized why it is pissing me off now when I was writing out my workout card for thursday. I have extremely limited gym time - ds will only tolerate the childcare for so long. So I do EVERYthing in supersets. push,pull, leg. (I rearrange the order periodically) Each superset was designed in general to be what took the least amount of equipment changes & what was reasonably near by. So my bicep superset was overhead press, bicep, squat Chosen because I used 15 lbs for both bicep and overhead press. ...Actually I was using 12 lbs for both, but there is only ONE set of 12 lbs in the entire gym and on thursdays the cardiopump instructor takes them in to her class for the whole freaking hour (rude!)
Anyway, I have really noticed that my bicep curls arent progressing because I maxed out on the overhead presses and moved to the 20 lbs...although those are a bit rough. I need 18. If it werent for that I might not have noticed.
I moved bicep first a couple weeks ago regardless of my current order, just to give it a chance but still weaker.