Hi all!
I need some new ideas for shoulder exercises. I have recently gotten over some intense shoulder pain( physical therapist called in shoulder impingement-too much movement in shoulder area)anyways, he said not to do any shoulder exercise that causes me to raise my arms above my head (like military presses). Ha also said NOT to do bench dips for tricep area either (bad, bad, for shoulders!)
Have any ideas for other great exercises that you don't raise your arms above your head?
Thanks!