From the discussion in the thread "Intimidated" I did a little googling to see if we could answer the question as to why wl is better than cardio first. And I found this article, which actually makes me rethink it. Or is this related to the title of maximum growth? Would a goal of maximum fatloss mean something else? Altho the upped metabolism from cardio first would seem to apply to fatloss as well. Hmmm.... What do our experienced people think?
http://www.musculardevelopment.com/i...o_pdf=1&id=223