BOB's Fluffy Butt-Kicking Boot Camp
 

thought this might help all of us...

:cheer: :high: :shrug:

Thanks for the Cheerleaders Jiffy
 

Thanks Jiff for the Cheerleaders. I think we can use them trying to get back on track after the holidays.

A quick question from a relative newbie. What is a STICKY thread? What does that little Push Pin mean?

Listening & Learning (Hopefully) -- Pookie :snail:

aaaHHAAAAAAAA!!!!! a sticky means that this thread will stay at the top of the forum, instead of moving along with the rest of the action. no one has to keep adding to it to keep it on top. and that's what the pushpin means!!!! that it's a sticky..

and glad you liked the cheerleaders. my evil twin had other thoughts...

If truth be known....I'm STILL thinking about that box of Russel Stover. In fact they have a nice little set of 4 individual pieces on sale at CVS for .99 cents...in case anyone needs to know. Not that I bought one or anything.

am I suppose to do my daily mea culpa's here or on the original thread?

ok, I'm here, I'll do it here.

OTHER THAN MY PROTEIN DRINK I HAVE HAD NO CHOCOLATE.

I WENT ON THE TREADMILL FOR 22 MINUTES. was that suppose to be fun? My neck is sore and it made me sneeze. Either I am allergic or I really need to dust in there.


B...1oz laughing cow cheese on 1 piece of light whl wht tst
L 1 small bowl of soup...you know the kind and it is almost gone, 1 piece of cheese
s...protein drink
D... broccoli rabe and sausage

most likely another protein drink and maybe, just maybe another round of 20 on the treadmill if I can manage to keep the little kids fingers out of the way.

Where is Debkay?

Is it monday?

peach

50 grams of protein??? and nearly all of it in protein drinks??? come on peachie... you can do it!!!!

good job on the relatively carb-free day!!!!! i'm proud of you

Reporting for my whipping.

B...1pc of lite wht tst w/ 1 oz laughing cow cheese PLUS two pieces of bacon
L... 1 chicken stip from Wendy's plus 1/2c of chili
S...an Eas protein bar (I'm not sure if this is a good thing...I'll make a seperate post)
D....broccoli rabe
S...protein drink

30 minutes on the treadmill. It was more fun today..I think

peach

Peachie loves her laughing cows!
 

Laughing Cows :moo: :cheese: :moo: :cheese: :moo: :cheese: :moo:

Good for you for avoiding those small packages of Russell Stovers or The Farmer's Fanny or Godiva etc etc

Keep going you can do it!

Yep! Pookie! I love those laughing cows. They are individually portioned which is a good thing for me. Cheese is something I love but if your give me a whole stick of it I will widdle (or should I say, waddle?) that whole thing away. 1 ww point!

Well, BOB...to be perfectly honest I was going to pretend that I forgot to post on this thread but GUILT got in my way. Yes! yesterday was a clean food day. Today was not. I ate chickarina soup which has pasta in it at lunch. Only half a can but still not enough protein. I had 2 meatballs WITH pasta for dinner. I have not had a protein drink although I did eat one of Meg's really good protein bars. Protein wise, I failed, serving size wise I did not. way too many carbs today....I think it is the cold weather that drives me to the warmth of pasta. oh yea...I ate a half of mini bagel with a slice of cheese on it too. :( :( :(

I did get on the :tread: for thirty minutes.

honesty is not gonna make me thin, is it?

sigh....I feel like flogging myself but that sounds way to melodramatic!

peach

Peach, I'm PROUD of you for doing the treadmill!

This is HUGE...Peacherina doing the e word -- and writing about it in public!

Hi all

Ive been watching and reading what is happening here. I was so happy for you Peach when you got word that this was all going to happen! Then I was even happier when you finally booked your surgery date! I thought....she did it!! Good for her!

You had said to me in one of your very motivational messages...."Dont do what I did" I still think about it when I fall off the wagon and eat a box of HoHo's. But I dont stay down for long, I know how hard it is and I know I have to get healthy. Im getting there, one lb at a time.

So Peach.......Dont do what you did! You've come to far to go backwards. Im rootin' for ya!! Your a very strong woman, dont let old habits win!

You can do this!! :cheer:

Robin

BOB -- What staples?

Call me crazy, but except for needing to add some protein, which Peach is working on, I don't see what all the fuss is about. It takes a lot of guts to post our food for everyone to scrutinize, especially when it's not as picture perfect as some think it should be. But, IMNSHO, holding someone to a standard higher than we hold ourselves can hurt more than it helps. I think there's a really good scripture about that somewhere...

I'm particularly uncomfortable w/all this focus and YELLING at one person, ESPECIALLY Peach.

Call me even crazier (many do) but, someone shouting at me to "do the right thing" has just never been that effective a tool to help me.

Sooner