3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Weight Loss Surgery (https://www.3fatchicks.com/forum/weight-loss-surgery-78/)
-   -   lose weight fast (https://www.3fatchicks.com/forum/weight-loss-surgery/320134-lose-weight-fast.html)

mike1977 10-17-2020 06:15 AM

lose weight fast
 
Any tips?
any advice?
thanks

Dsintin101 10-20-2020 11:41 PM

I am also looking for some tips

sweetguy 10-23-2020 01:37 AM

Will let u know very soon.

Krozbro 10-23-2020 11:44 AM

Do sport and eat fruits and vegetables, in special salads, in every day. It works.

Tmansa200 10-29-2020 06:04 AM

I would say stay active and try and cut out the foods that is not healthy.

Krozbro 10-29-2020 11:43 AM

Eat healthy food, fruits, vegetables, in special green salads, drink 2L of water every day. For girls: 2000 cal daily and for boys: 2500 cal daily. Also I advice you to take your first meal at 9-10 AM and the last one at 6-7 PM.

amelbeabk 11-28-2020 03:11 PM

I assume you also don't want liposuction or other such surgical methods, either?

In that case, it all comes down to exercising and starving yourself. Burn more calories than you take in while barely eating enough to not die of malnutrition. That's it.






Tutuapp 9apps Showbox

Jan80 12-01-2020 07:10 AM

Regular exercise can help you lose weight.

Kendo20 12-07-2020 11:52 AM

work hard eat right and see result

Onestrike 03-14-2021 11:36 AM

Just be careful and watch out what you are eating and of course you need to take care of your body.

indee929 05-04-2021 12:00 PM

daily exercise

vinceke 05-07-2021 12:00 PM

weight loss
 
workout everyday ,,,walk 4 withing one day

vinceke 05-07-2021 12:00 PM

Dont take faty foods

vinceke 05-07-2021 12:01 PM

Skip meals

vinceke 05-07-2021 12:05 PM

ow fat dairy for a quick
 
Try a bowl of whole -grain cereal topped with fruit and low fat dairy for a quick and nutritious start to your day.


All times are GMT -4. The time now is 09:04 PM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.