I'm new here, really in need of support. I'll try to keep this brief.
I am 5'4"/ 36 years old/ Female
Pre-surgery weight: 245
Day of surgery: 238.2
So, I am now six months post op, and I am around 169-170 lb. I guess I'm an incredibly slow loser. So I've lost only 68 lbs in 6 months. I know that I shouldn't compare myself to others, but come on, of course we all do it. I just don't know what has happened. I have had to fight for ever lb lost since I reached around 185...
I'm not sure what is going on. I am compliant with the surgeon's plan I'd say 99% of the time: exercising 5-6 times per week. I run for about 30 minutes, walk at a steep incline, I usually burn 500 cals per workout, I get my 70g protein, drink my water, and stay away from carbs. Usually I eat 2-3 small meals per day.
I refuse to fail at this. I should not be in maintenance this early out. I have gone to different "support" forums that accuse those who are not fast losers of cheating or failing their RNY. Well, I will not accept this because I am not one who has fallen off the wagon. I know that I should not weigh everyday, but I weight at least twice per day. After becoming so frustrated at not losing, I have resorted to drastic measures. I am now back on full liquids...Obviously I will be talking to my surgeon about my concerns (next week for my 6 month check up), but I just cannot continue doing the right thing and getting minimal to NO results
Thanks in advance for listening...
Rainy