the egg nog protein shake
 

i got bored with the chocolate, so i tried the official group leader's homemade eggnog shake, and it was pretty good.. and easier to get down than those powder-based things.

so... here it is

3/4 cup [3 servings] of eggbeaters or whatever else you have that's the same kind of eggless eggs

1 c skim milk [too much for me; i used 3/4 cup and it was fine]

1 tsp vanilla

a sprinkle of cinnamon, and i added a sprinkle of nutme

3 packets [equivalent of 6 tsp of sugar] of sweetener

swirl it up... some folks put it in the blender with ice, but that makes everything stick in my throat,. i just poured it over ice. and it was fine...


but this morning, i dumped it all in a baking dish and put it in the toaster oven. CUSTARD!!!!! it was a nice change.