I was wandering around the kitchen looking in the fridge, looking in cupboards and driving myself nuts. I am not hungry, I don't want to eat yet there I was indulging in self destructive behaviours. I try to keep myself busy and have more luck some days than others. I am not hungry!!

good for you for realizing that you weren't hungry! how long did it take for you to stop slamming the cupboard doors? i have no answers here - TRUST ME - i wish i did!!!

Thanks jiffypop! The answer is get out of the kitchen and find something else to do and get that whiny voice out of my head that is insisting I need food!

whiny voice!! you have NAILED it! thank you!