3 Fat Chicks on a Diet Weight Loss Community

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-   Weight Loss Surgery (https://www.3fatchicks.com/forum/weight-loss-surgery-78/)
-   -   4 weeks post op (https://www.3fatchicks.com/forum/weight-loss-surgery/250047-4-weeks-post-op.html)

INVU 01-08-2012 01:52 PM

4 weeks post op
 
4 weeks out and all is great and today I start my puree diet :D
What did you eat the first time?
I going to start with a yoghurt

jillybean720 01-08-2012 03:57 PM

You had to do 4 weeks of liquids?? Yikes, that's a long time!

Careful with yogurts, as some are quite high in sugar. I continued using protein shakes for my main form of sustinence since I wasn't able to eat much of actual food at a time. For foods, I did things like:
  • refried beans with melted cheese and sour cream
  • super finely mashed egg salad
  • super finely processed ham salad
  • full-fat Fage Greek yogurt with sugar-free fruit spread for flavoring
  • French onion soup from restaurants (order with no bread/croutons and then eat just the melted cheese and broth, leave the actual onions in the bottom of the bowl)

bornready 01-09-2012 02:22 PM

I took refried beans and portioned them out in an ice cube tray (1/8 of a cup) and froze them. I then popped them out and put them in a plastic storage bag to be mixed in with alot of other good stuff like eggs and pureed salsa. YUM! I also ate fresh fish that had been poached in Italian dressing. Since fish shreds so easy when cooked, they (my doctor and her staff) said this was a great thing to eat. I make miso soup with tofu, I still eat that to this day because it is so good!


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