3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Surgery (https://www.3fatchicks.com/forum/weight-loss-surgery-78/)

- - 5 Day Pouch Test Day 1-5 (https://www.3fatchicks.com/forum/weight-loss-surgery/180722-5-day-pouch-test-day-1-5-a.html)

Last night I had 1/3 cup of Channa (chick pea) Masala about 3 pieces of paneer and sauce. soo good.
Today My breakfast deviated from the plan b/c I really need to go to the bathroom
so 2/3 cup Trader Joes high Fiber Cereal and 1/4 cup raisins. . .basically I'm waiting to dump.
after that back to the small portions I just can't go without veggies for 5 days!

Can you drink veggie juice during that time or prune (may be to sugary?) ?

Probably not prune but I think veggie you can also have bean soups
but DH isn't on the bean soup wagon unless it's cold out so i didn't make any
Her site is very informative and there's pages of FAQ

even before Surg I had a lot of problems going to the bathroom so it could just be me
My major benefit from this so far
(and I'm not giving up I just had a bowl of high fibr cereal to move things along)
is not drinking with meals
and eating a considerably smaller portion
I think b/c the TJ's cereal has natural sugar and not aspartame I'm not having my bread fixation

I'm doing the 5 day starting tomorrow.. wish me luck !!! ;)

KO, what do you think about it all now that its done and over and your a few days into normalcy ?

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Good Luck Leens!
I think if I do it again, I'll do 1 day of shakes adn allow for more veggies (and make the bean soups)
Tomorrow I'm goign to see my surgeon b/c of my wierd sugar thign that's happening.
the only problem I encountered from this is due to the lack of veggies
I couldn't go to the bathroom and am now slowly bringing the swelling down on my legs.
a couple days of minute muffins and protein coffee for breakfast is startign to work.
The cereal didn't do jack!

Good advice KO. And thanks for the Good Luck !! I'll need it. I almost took a bite of my dd's pancake this morning LOL.. old habits ;)

So far so good.

I was thinking about being back in "normal" eating mode. and I will say I had some food backlash mentally
meaning oh I couldn't eat this before so lets have it now.

Thats where it all starts... but its good to be aware of it thats for sure.

Day 2 - going good so far :D

So far so good...its hard but my body feels good. I'm eating soft food today :D

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Well that was interesting haaaaaaaa hard too, but I do feel pretty good. I don't thin 5 days was enuf to shrink the pouch but it put a tick in my ear and I know what I need to do ;)

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I'm doing the 5 day test to help get me back on track and to see if I need a fill. I'm on day 3 and I want to say the same thing as Leenie did:
"So far so good...its hard but my body feels good. I'm eating soft food today!"

Day 4 and I'm eating firm protein. YUM!

I have discovered that I need a little fill in my band. I'm glad I did this test. I think I'll start each month off with it to see where I am and help keep me on track with my food choices.

would love to have recipes for some of your protein shakes

Quote:

Originally Posted by KO (Post 2904865)

I figured I'd Post the Pouch Test Experience for a Step By Step (or indeed sip by sip) account in case anyone wants to try it
I'm on Day 1
Had 1/2 cup of 1% Milk with my vities
20 oz coffee with whole Milk (from the fluffly coffee place next door) and 2 scoops of isopure for Breakfast
I'm sipping on my 5 cup bottle of watery iced tea I can't do straight water
I brought baggies with 2 scoops of isopure each in them and 2 snapple bottles with 8-10 oz of Crystal light sunrise.
and a 5.5 oz can of v8 in case I get the woozies
So far not hungry a little burpy and feelign my legs start to unswell.

This scale this AM read 146 and my ankles are the size of Navel Oranges.
I took My Time Sipping My Creamsicle Protein shake and found myself a bit overfull on 10-12 oz of Crystal light and 2 scoops isopure

its about 2:17 pm in a relatively high pressure day Normally I'd be eating something now and be darn hungry for it so far I'm not and I'm holding off on Shake #3 until my body asks for it

Quote:

Originally Posted by KO (Post 2908092)

Last Night I got home and made a PB protein shake
which I ate 2/3 of (I just added 2 tbsp PB to my normal Vanilla)

Later last night I made 3 oz of Tuna with a tbsp of LF Mayo b/c I got really weak and was kinda scary foggy
(I think if I took the time to make her carby soups I would not hav had this happen)
I'm down 3 pounds today (Think from Legs unswelling) and my pouch is definitely more sensitive so Little sips and bites today!

I would love to have your recipe for your creamsicle and PB protein shakes. I am going to try the % day pouch test and the only protein shakes recipes I have contain fruit which is not low carb . Thanks for any help or advice you can offer.

It's so great to read your day-by-day, KO!! :carrot::carrot:

I plan to do the 5DPT soon but need to go to the store to load up on supplies first. Until then, I've been doing Days 3-5 in a rather loose way but working to get in the habit of holding off on my water for 30 minutes prior and 30-45 minutes after. It was truly a big challenge to make that adjustment but it has gotten easier in the past 48 hours. And it really does make the difference in the level & duration of any hunger pangs that come along.

Anyone else who has or is currently doing the 5DPT, I would love to hear from you. When I officially kick off my 5DPT, I'll do my best to post progress reports. ;)

Bee I just want to say make sure you have the more solid liquids stuff that has staying power. You don't want blood sugar swings