On my 2 week check up with my surgeon he told me I didn't need to get the 60 to 70 gms of protien that I would be fine with 30 to 40 because that was for people who had to lose 200 to 300 pds. Since doing the lower amount of protien my weightloss has slowed. If I increase my protien will this help excelerate my weightloss. I also do fast paced walking 2-3 miles a day and drink 3-4 16 oz bottles of water and eat 500 to 800 calories a day.
Thanks, Gina