Random Acts of Yummyness
Sausage Egg N Cheese McMuffinless
Preheat oven to 350 Spray Muffin tin with Butter flavor cooking spray 6 breakfast sausage patties of your choice Mine were turkey 6 eggs 3 slices cheese salt/pepper to taste Pop the sausages into the bottoms of the tins crack egg on top sprinkle with spices of your choice bake 15-20 min add 1/2 piece of cheese bake another 10-15 min Might be yummy with a mini flax muffin Tuna spinach pesto Loaf (made out of necessity b/c my turkey was bad!) Preheat oven to 350 and spray Pie Plate 2 5 oz can tuna 1/2 bag frozen onions 1/3 !6 oz bag frozen spinach 2 eggs McCormick Pesto Mix Sautee Onions and Spinach till cooked through Beat eggs and tuna together Mix in cooled Veggies Beat in Pesto Mix * I didn't but added Italian cheese would make this a little yummier Glop into pan and bake for 30 min |
a variation to the Tuna loaf
use 1.25 pounds ground turkey double the onions and spinach pulse or beat in the mixer a drained can of White beans Depending on the size of your pan ( I made mine deep dish in a pie plate) 30 min in a big pan or 1.25 hours in a pie plate Almond applesauce muffins Preheat oven to 350 1 cup Almond meal 1 tsp baking powder 1/2 tsp salt 1/4 cup splenda (tho you might want more) Cinnamon, ginger, nutmeg to taste 1/2 cup NSA Apple sauce 1 egg 1/4 cup water mix all dry ingredients add in apple sauce egg and water Line 6 cup muffin tin with foil liners (you may want to spray them mine stuck a bit) bake 25 min This was soo yummy as moist!!! I might try them with Chocolate and coffee next |
oh yummy.... of course I"m on clear liquids today.... i'll be trying those later....
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Nessa My Love you're going to want to be really careful with natural sugars just post-op Milk made me dump!
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I've made something similar to you McMuffinless before, but I used ground sausage crumbled and mixed with the egg, and I piled shredded cheese on top. I've also made them before with some salsa mixed in for a little kick. Quite yummy, and popular even with the boys at work!
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mmmmmmmmmmmmmm sounds fabulous! I'll have to try those...
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that sounds good Jill I do mini quiches too
Been pondering Mixing some Flax/Almond meal in with the egg to Make My own bun (not a MIAM but just a little good carb action!) |
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oh i know. brian is fine with milk I hope I am too. |
Ange, where in the heck have you been?! You get a man and leave us in the dust!!! LOL!!! Have you heard anymore about your plastics? KO: Your stuff sounds good and is on my list of things to try. I made homemade sausages patties and froze them yesterday. Pork loins were only $1.39 a pound this weekend and I really have to watch too much fat. I actually think I can take sugar better than fat, but that pattern was set years before I had WLS. Wonder if Nessa is in surgery yet?
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