Nan did this a while back and I'm taking another Crack at it!
Breakfast
2 quiche cups 200 calories
Coffee with NSA hot cocoa and 1% MIlk 90
Snacks (throughout the day)
Coffee with 2 tbsp 1/2 1/2 40
String cheese 90
Cheddar stick 100
v8 30
Peanuts 170
Lunch
Salad (I usually count as 0 I think its around 10)
1 serving healthy ones Turkey 60
2 tbsp flax 60
Total (so far) 840
Dinner
Turkey chili burger I think around 280 but I'll round it up to 300
dessert
hot milk with cocoa and coffee
110
Total 1250
-1/2 c. Steel Cut Oats with 1/2 scoop vanilla protein
-French Vanilla Designer Whey Protein to Go mixed with Crystal lite Sunrise Orangewhich makes an orange creme drink
-1/2 c. rot. chix breast and melon
-Atkin's Cookie Dough Protein bar
-Hot Chai tea, I'M FREEZING TO DEATH!!!
-1/2 c. creamed chicken with green beans and 1/4 c. horseradish-lemon pot.
-1/2 c. protein microwave cake with ff splenda icing (almond flour and flaxseed meal).
Quite a busy day eating!!! I picked up the Atkin Bars at BigLots for $3.50, a box of six. Usually about 5 or 6 dollars a box. Outdate April, 2009. I'm going to make another crockpot full of steel cut oats for tomorrow. Happy eating.
so far, i've had about 1/2 oz whole wheat bread wiht 1/2 oz cheese
1/2 c greek yogurt w 2 tbs muesli and 1/2 c berries
2 laughing cow lites
lunch [scheduled] roasted chicken with veggies, and maybe 1/4 of a small red potato. and i've added some oil to it because yesterday when i ate this, it was too dry and, um, came back up
that's all i know so far. i'm going to Baltimore today for business - i have no idea what's going to happen!!!!!
Breakfast
2 quiche cups 200
coffee with Hot cocoa and 3 tbsp 1/2 and half (estimated I finished off the container) 120
Coffee with hot cocoa no dairy 60
Potential snacks
Cheddar stick 100
v8 30
Lunch 1.5 servigns healthy ones turkey 90
Either salad or roasted veggies Or both! (our caf rocks roasted veggies just depends if there is egg plant in there)
Dinner Split Pea soup (chili burgers had waaaaaay too much sodium!) or Lentils split peas and tomatoes (based on ambition when I get home)
I occasionally still try to eat bread?!?!? Why because I'm stupid! I got a new breadmaker and had to throw out the first batch (bad yeast), second batch, I did something stupid, threw it out. Got the last batch out at 11:00 last night. WHY? I know it is high protein, but WHY? DH doesn't need it, my grandkids can do without it, and it is carb dense.
Breakfast at 5:30: 1/2 c. steel cut crockpot oats with 1/2 scoop protein
Off to send out resumes. I've been starving all morning!!! BIG FAT HEAD HUNGER. But can't very well go to see a prospective employer with protein bar stuck in my teeth!
Lunch 12:00 (I'm was starving and went back to my old habit of test tasting everything): 1/2 c. Fried sweet and sour cabbage (more steamed than fried, but real bacon) and 1/2 c. braised pork steak and 1/2 of a 1/2 of a piece of homemade bread with a blob of homemade splenda peach butter.
Supper: Plan on having 99% fat free ham roll with hummus, cukes, carrots, celery strips, leftover chili.
Okay, has anyone tried drinking diet soda? I'm so tired of water and can't drink anything cold. Last time it bubbled out my nose. Occasionally, I think I would just like to have a little sip of diet CF Mountain Dew! Danged HEAD!! I'm drinking tons of SF no caffeine tea and probably leeching all of the calcium out of my body. I have heard "never" and after six months. I'm pathetic. You know if they cut out my brain, I'd be thinner, DANG HEAD HUNGER.
Breakfast 5:00 a.m. Carbmaster Yogurt and fresh fruit
Lunch: Four chicken wings and I'm starving
Snacking all day long!!!! Apple with peeling which is giving me fits. Did last time and you would think I'd learn. 1 thinly, thinly sliced protein bread with two pieces of Virginia ham and lite miracle whip. Finally threw out the bread and just ate the ham. DARN BREAD; STUPID NANCY!
Supper: 6:30 Rot. ribs with rub and 1/4 c. scalloped corn, I think I'm gonna swap that out for green beans because I'm not suppose to eat corn. Gut really still killing me from the apple peel, so might not be able to eat anything.
I've drank about 32 oz of tea and need to try some more sickening water. I used to love water, what the heck happened? I'm grouchy today!! PP is grouchy today!!
Thanks Nan!
I fell into a Vat of Carbs today I'm not even going to post it b/c it's total porn.I think I'm just not going to have bread etc but I will do apples. . .I crave them right now! (no not pregnant) I need to strike a realistic balance I can live with.
Breakfast at 5:30 a.m. Yogurt and Bran-Morning Glory Muffin
Snack: Hot sf chocolate chai tea
Lunch: Pork spare rib and a piece of splenda apple pie
Snack: Piece of yogurt vegetable cheese, Light Muscle Milk protein bar
Dinner: Chili-Sweet and Sour, Bacon Cabbage on Soy Dogs. These are called "Smart Dogs" and I really like them. They have a smoky taste to them.
I'm freezing to death. I've got to go find something hot to drink to try and warm myself up. I'm in my warm house with a knit cap and a hooded sweatshirt on. This is the only thing about WLS that I actually hate!!!!
Call us Sisters in Sweaterhood! I'm always cold
today I can barely leave my desk so the snackage is on
so far
1/2 WW pita ( I know bread arg)
2 cheese sticks
apple
2 coffee w/ Diet cocoa
1/4 cup peanuts
10/24
Breakfast was 1/2 of grilled cheese. I was able to eat the homemade protein bread because less than 1/4 inch thick
Lunch: I split a Happy MEal with my 4 y/o GD. So....1/2 hamburge with out top bun, and six fries.
Snack: Splenda Apple Pie and no water as of yet!! I'm gonna hate myself when I get a big fat kidney stone!
Yesterday my daughter came in and was laughing at me because I had just came back from my walk and I was cooking supper in a knit hat, hooded sweat shirt pulled up around my neck, a long sleeve shirt, and under shirt. My fingers were purple and I was complaining about the cold. They are talking about a chance of snow here on Monday! I remember during my "fat"days when I wouldn't even wear a winter coat outside. My poor old lab got his head stuck under our bed last night and has hurt his neck someway. I just gave him an aspirin because he is whimpering. Poor old boy! He wouldn't even eat my pie crust, and he is a regular garbage can. Must really be hurting.
Supper will be on the fly, because have to meet my son and DIL half way to pick up the baby. She started walking yesterday and they sent me the cutest video of her practically running already. I live about an hour and half from them and the PS that I will be seeing is two miles down the road from them. So, I'll go down there Sunday evening too return the baby and stay overnight. The traffic is so bad on their road that it takes about half an hour to get from the freeway to their turn off. About a ten mile drive if that long.
What are we eating 10/20-10/27
