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09-13-2008, 12:50 PM
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#16
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Member
Join Date: May 2000
Location: sacramento
Posts: 88
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HI everyone,I am a patient from Kaiser ssf and the dietician told me we can absorb more protein at one time.It is kindof frustrating because everyone had differen't answers for this question,all I can suggest is go by what your surgeon dietician from wls says.
take care
Kim e
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09-13-2008, 09:03 PM
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#17
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Moderator & Happy Chick
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Quote:
Originally Posted by seabreez2000
HI everyone,I am a patient from Kaiser ssf and the dietician told me we can absorb more protein at one time.It is kindof frustrating because everyone had differen't answers for this question,all I can suggest is go by what your surgeon dietician from wls says.
take care
Kim e
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My dietician told me all I'd ever be able to eat (size wise) was a tiny jar of babyfood.... what a joke.
Frustrating is right.
.
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05-22-2009, 08:43 AM
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#18
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Senior Member
Thread Starter
Join Date: Mar 2000
Location: LaRue, Ohio USA
Posts: 963
S/C/G: SW308/CW159/GW170
Height: 5'7"
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Mock Mashed Potatoes Supreme
Mock Mashed Potatoes Supreme
1 med. head of cauliflower
3 oz. softened cream cheese (I use Light garlic and onion)
2 TBSP sour cream (I use light)
1 egg
1/4 c. grated parmesan cheese
1/8 tsp chicken base or bouillon (can leave this out and just use salt)
1/8 tsp garlic powder
1/8 tsp freshly ground black pepper
1/2 tsp chopped fresh or dried chives for garnish
3 TBSP trans fat-free margarine
Directions:
Bring a large pot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water fro about 6 minutes, until well done. DRAIN WELL! Don't let the cauliflower cool completely. Pat the cooed cauliflower very, very dry between layers of paper towel, if you don't your "potatoes" will be runny. Pulse the cauliflower with the cream cheese, sour cream egg, parmesan, garlic, chicken base and pepper until almost smooth. Garnish with chives and serve hot with a pat of margarine. Serves 4
NOTE: If you are worried about the raw egg, microwave for 30 to 45 seconds.
NOTE NOTE: I don't boil my cauliflower, I steam it in the microwave.
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06-16-2009, 07:22 AM
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#19
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Junior Member
Join Date: Jun 2009
Location: Northern NJ
Posts: 3
S/C/G: Starting - 329 Goal - 200
Height: 6'1
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Can anyone give me suggestions for good pre op and post op protein supplements that you have tried and liked. Merci! Albert
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12-14-2009, 10:04 PM
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#20
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Junior Member
Join Date: Dec 2009
Posts: 2
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Wow Nancy....you did a superb job in making the list of food and the recepies you posted are also awesome. Thanks for it and keep posting...
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03-01-2010, 11:45 PM
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#21
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Senior Member
Join Date: Feb 2010
Location: Hilliard, OH
Posts: 152
S/C/G: 395/see ticker/150
Height: 5'9"
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I read in a couple of places that a moderately active person should consume 0.7 grams of protein per pound of their ideal weight. So a person who wants to be 150 pounds (oh! Me!! Pick me!!!) would eat 105 grams of protein a day.
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07-29-2010, 10:32 PM
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#22
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Member
Join Date: Jul 2010
Location: nashville tn
Posts: 37
S/C/G: 320/245/150
Height: 5'5"
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I am new to all this thank you so much . You are awesome and a big help to me. Have a wonderful day.
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11-21-2011, 06:30 PM
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#23
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Junior Member
Join Date: Sep 2011
Location: Alberta - Canada
Posts: 2
S/C/G: 290
Height: 6'
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Let's Talk About Greek Yogurt
Hello all! How have you been? It's been awhile since anyone posted in this protein thread...
Have you noticed the recent "Greek Yogurt Boom"? It's everywhere! Some GYs are higher than others in protein and fat and carbs... What is your favorite and why? Where did you buy it? What is the nutritional value?
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02-25-2014, 04:04 PM
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#24
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Beginning Again . . .
Join Date: Feb 2014
Location: Alabama
Posts: 34
S/C/G: 298/251/133
Height: 5" 1'
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Update On Greek Yogurt . . .
Quote:
Originally Posted by GingerGoodfellow
Hello all! How have you been? It's been awhile since anyone posted in this protein thread...
Have you noticed the recent "Greek Yogurt Boom"? It's everywhere! Some GYs are higher than others in protein and fat and carbs... What is your favorite and why? Where did you buy it? What is the nutritional value?
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*** As of this writing [02/25/14], Publix now carries their own store brand greek yogurt, as does Winn-Dixie. Both of these store brand greeks are awesome and a better price most weeks. cool:
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02-25-2014, 04:05 PM
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#25
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Beginning Again . . .
Join Date: Feb 2014
Location: Alabama
Posts: 34
S/C/G: 298/251/133
Height: 5" 1'
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Update On Greek Yogurt . . .
Quote:
Originally Posted by GingerGoodfellow
Hello all! How have you been? It's been awhile since anyone posted in this protein thread...
Have you noticed the recent "Greek Yogurt Boom"? It's everywhere! Some GYs are higher than others in protein and fat and carbs... What is your favorite and why? Where did you buy it? What is the nutritional value?
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*** As of this writing [02/25/14], Publix now carries their own store brand greek yogurt, as does Winn-Dixie. Both of these store brand greeks are awesome and a better price most weeks.
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02-26-2014, 09:05 AM
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#26
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Old Cackler
Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,525
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shoprite also has its own brand of greek yogurt. it's not bad. i tend to stay away from yoplait [just don't like it]. I read all the labels and try VERY HARD to buy flavored yogurts with more protein than carbs. But with all the stuff they add to the flavored yogurt, that's sometimes hard.
So, i usually buy a big container of the unflavored, and add fruit or some SF preserves or even a spoonful of orange juice concentrate.
My favorite is Cabot full fat Greek plain. Yeah, it's high in fat, but since i've been throwing up most of my food for the past year, I figure i'm better off getting SOME calories in from a small portion of a good protein source.
If i can't find that [and it's sometimes hard to find] i get a 2% fat greek plain.
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03-02-2014, 09:37 PM
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#27
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Senior Member
Join Date: Feb 2007
Location: Southern Indiana
Posts: 651
S/C/G: 256/203/150
Height: 5'5"
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I take a cup of boiling water and sprinkle any flavor of sugar free jello in the boiling water and whisk. I then take 1 cup of plain unflavored greek yogurt and stir it in and let it set in the fridge until firm. Yummy....jello fluff. Peach used to be my favorite but Strawberry is my new favorite. I have tried the lime and lemon too. 1 cup of water, 1 small box of sugar free jello and 1 cup of plain unflavored greek yogurt.....give it a try....hope you like it.
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03-02-2014, 10:52 PM
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#28
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Old Cackler
Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,525
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i'm gonna try this - what a great idea!
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