Having fun with a liquid diet...recipes!
When I heard that post-op's live on a liquid diet for 2 weeks, I thought I was going to have to drink Protein Shakes....as they were....for every meal...AND I did while I have been recovering.
The Unjury makes a mean Chicken soup, and the unflavored is good for many recipes. Of the 21 flavor trial pack from Nectar and champion, most were good...some (the ones involving Lemon mostly) were odd, and some like the cappicino and the chocolate truffle were exception!
None were as high in protein as my EAS premium so I have been playing with them....here's what I got!
LATTE
1/4 cup milk
1/4 cup water
1 scoop vanilla EAS
1/4 t vanilla
1/2 teaspoon Decaf instant coffee
1 packet Splenda
Blend, heat in microwave 1 min (not hotter then 130)
MOCHA
1/4 cup milk
1/4 cup water
1 scoop Chocolate EAS
1/4 t vanilla
1/2 teaspoon Decaf instant coffee
1 packet Splenda
Blend, heat in microwave 1 min. (not hotter then 130)
HOT COCOA
1/4 cup milk
1/4 cup water
1 scoop Chocolate EAS
1/4 t vanilla
1/4 t cocoa powder
1 packet Splenda
Blend, heat in microwave 1 min. (not hotter then 130)
EGGNOG
1/4 cup milk
1/4 cup egg substitute (pasturized that way)
1 scoop vanilla EAS
1/4 t vanilla
1/2 teaspoon pumpkin pie spice
1 packet Splenda
Blend, let it settle in fridge.
Last edited by missangelaks; 02-15-2008 at 11:03 AM.
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