I did well again yesterday and even went back to TOPS last night for the first time in 6 months. I'm up 9 pounds since I was last there in June, but what doesn't show on their charts is that I'm actually down 7 pounds from what I weighed last week

Anyway, on to today:

• smoothie - milk, banana, protein powder
• yogurt
• sausage
• soup w/croutons
• chicken w/salsa, black beans, corn, and cheese
• 6" Subway chicken teriyaki on honey oat

I hate to have Subway 2 days in a row, but I forgot until I got to work that I have to go volunteer for 2.5 hours after work for a local food bank, so I know I will be home late and that after working in the cold (yup, I'll be outside that whole time), I won't want to have to cook

I passed up my exercise this morning for more sleep thinking I would just exercise after work, but now that I remembered this volunteering, we'll see. I may just have to do 2 sessions of 30 minutes at some point over the weekend to make up for it if I can't squeeze it in at all today.

I'm guessing by this afternoon, I will have made up for my slacking off these past two days (three counting this morning).

B - 2 pancakes w/ Vermont Maple syrup. Mmm mmm good.
1 apple

L - Dunno. Didn't make any so I'll have to get some sort of salad.

D - Chicken Biryani - my sis promised!!! So I will have chicken and some rice. I'll keep it to a 1/2 cup. YUM.
Yogurt.

Exercise: When I get home, plan on going for my 4 mile walk. Hopefully, it will be a little warmer. But if it's not, I get to try out my brand spankin' new leggings!! YAY! <--- I'm such a dork.

b - 3 eggs, 1/2 cup shrd. cheese, ketchup
s - applesauce, half stick big red gum
l - veggie stir-fry w/ 1 chicken breast (these are leftovers)
d - i'm not sure what's for dinner tonight; it's friday so i probably will not be cooking

im late, bad courtnie

my boyfriend made me breakfast this morning... lemon lime protien juice, english muffin with some mayo, egg, cheese and turkey bacon and a small amount of hash browns

just enjoying a coffee now

packed for today, I have a tuna sandwitch on weight watchers bread, pickes, orange, and beef veggie cup of soup

diner I am thinking chicken and veggies

will drink 5L or water today
and did 70min on e bike first thing this am