2bThin: I'm not on any particular plan, I just count calories and try to avoid high fat, high sugar foods and eat more lean meats, fruits and veggies, and whole grains. I do plan out what I will eat a week at a time however, so that I know what to buy when I go grocery shopping.

Today's plan is:
B - Go Lean cereal with soy milk and raspberries
S - coffee with SF syrup and 1% milk
L - brown rice, butternut squash, chicken, salt & pepper, cinnamon, and maybe a laughing cow cheese wedge; cucumber, tomato, raspberry and basil salad with balsamic vinegar
S - blueberry fiber cake
S - NF yogurt with raspberries
D - Sausage and chard cassoulet; green salad
S - low cal pudding or fruit & yogurt parfait

Exercise: with trainer (yay!)

I went for a walk and had a chicken thigh with ww crackers and (literally) a handful of salad greens.
I had a struggle with the phone company that took waaaay too much of my day off.
Lunch so far? Tylenol x2 :(
Cottage cheese in a minute here, probably with more greens. I think I'll use a bowl this time.

I haven't had an appetite for anything for the past couple of days, so I'm basically forcing myself to eat. I'm not even making my calories for the day.
Maybe today. :?:

B: English Muffin w/ 1tbsp pb and honey, coffee
S: .5 oz Snyder Dill chips (I'm in love with these chips. They're like a mixture of eating a pickle and a salt and vinegar chip)
L: Turkey Sandwich with light horseradish mayo, mustard, sprouts, havarti, lettuce, and tomato and 1.5 oz pretzels (maybe)
S: Pretzels, if I don't eat them
D: Grilled Pita with low fat cheddar and turkey, maybe 1c pesto pasta

Water: 3L+

I got on my bike today! yaah! i feel better now