Oh how I wish I had a big salad on hand, that would have worked. I also pat the top to get grease off too. But just seeing it and smelling it. The temptation. I ended up having a lean hot pocket (pepperoni). So that was fine.
As far as not having control and over eating and having other issues...I'm not an over eater, that's not why I'm heavy. I saw a thing on Oprah about people who are over weight are eating to fill a void. I don't fully agree with that...maybe for lots of people, yes...but there are many of us that had babies, or have thyroid disease, menapause or other medical issues that truly makes it harder. But I can see where that may be the case for certain people. No hard feelings here!!!!!
Oh and to top it off, there is now LEFT OVER PIZZA...but I will survive!...I will think about how to plan on it and incorporate into my daily calorie intake like you've said and remember this is a new way of living, not just a temporary diet thing