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Planning for Monday, Nov. 20
Well, I blew it last night. Had a craving and went through lots of different things trying to fulfill it. Granted it was things like pineapple, homemade muffins, snap pea crisps, and whole-wheat toast with macadamia nut butter, but it was still too many calories (estimated over 2700 for the day :o). *sigh* on to today...
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Good morning!
I've had my cranberry juice and psyllium and I'm off to do cataract preps. In my bag I have cottage cheese, yogurt and a protein pancake. I'll be home early so I'll have my shake then and I think I'll make chili for supper. Don't know how I'll doctor mine so it suits me ;) Legs and a walk later. |
Brekky
egg on toast Snack FF greek yoghurt with honey 2 apples Lunch turkey wrap with fromage frais and cranberry sauce satsuma Snack Ryvita with cottage cheese Kickboxing Dinner something on the George Foreman! :hyper: :dancer: I love that thing :cheer2: |
B - pb on bread, banana
L - stuffing w/ zucchini, chicken breast, watermelon D - pasta w/ meat sauce, spinach salad w - 2 Liters Exercise - SI6 Ramp it Up (45 minutes) |
B - 2 kashi waffles, peanut butter
S - fage fat free yogurt, package of raspberries L - salad from salad bar downstairs - will probably be - spinach, chicken, tomatoes, broccoli, carrots, red onions, peppers, fat free balsalmic vinaigrette S - carrot sticks S - apple S - tall non fat sugar free latte D - 2 egg omelette - shrimp, spinach, onions, garlic, black olives, artichoke hearts, sun dried tomatoes, tiny bit of feta |
hmmmm... i stayed under calories all weekend... but ate crap :( anyway
B- lemon/lime protien juice; cereal? milk? egg on toast? hmmmm S- uh... coffee/tea... raisin bran bar? fruit source bar? L- thinking smoked oysters, pickles, crispbreads and miso soup? S- yogurt D- hmmm dunno... hamburger? W- 4L (man its so hard to drink water when your on 'boil water alert') E- already did 1 hour on bike as you can see... im not totally planned out for the day! |
Breakfast - steel cut oats w/prunes
Snack - home made hummus, sliced peppers, celery, carrots Lunch - chili, brown rice, strawberries Snack - flatbread w/fat fat cottage cheese Dinner - either salmon cakes or beef and barley stew, cabbage Water - 2 liters+ Exercise - no gym this week I ate good over the weekend but still managed to get in around 1700 cals each day, once Thanksgiving week is over I'm going to try reign it in a little. |
oy, the weekend was terrible for me. I didn't count calories, and I ate badly.
:( Well, it's back to it today. I'm going to try and stick to 1400 calories today with an hour on the treadmill this afternoon. B- Oatmeal S- saltine crackers L- ham sandwhich, light pringles S- banana with peanut butter D- my mom is making a roast- I will have to figure out the calories before I eat it.... |
Happy Monday to everyone!
B: 6oz low carb/ low cal yogurt (80cal), 1 med banana (100cal), blk coffee S: 6 almonds (40cal), 1/2 of granola bar (60cal) L: 3oz tuna (90cal), w. mixed vegies topped w. light parm cheese (125cal) S: Other 1/2 of granola bar (60cal), 1 med apple (80cal) D: mixed vegies w. egg beaters and 1 med sweet potato (250cal) S: f.f cottage cheese w. pumpkin, splenda (175cal) Workout: Teach 1 hr yoga class tonight |
B - 1 cup quaker essentials crunchy corn bran cereal w/ 1/2 cup skim milk
S - I had a few bites of some leftover spinach/mushroom concoction that I had in the fridge. L - 1 3oz can tuna in water, with a cut up red pepper, a cut up cucumber, 2 - 17 calorie multi-grain rice cakes and 3 almonds S - a sugar free, FF, ice cream bar 60 calories D - 1 chicken cutlet grilled with a broiled sliced tomato and probably some steamed cauliflower And as always lots and lots of water. I've definitely had a bad case of the munchies lately, like yesterday I ate almost 1/2 box of Special K cereal, dry right out of the box. It wasn't yummy, why did I keep on eating it? I hope I can keep my munchies in check today. |
I am so organized this week that I have the whole week planned out already! Here is today's menu:
B - Go Lean cereal with soy milk and raspberries (yay! found raspberries at the farmers' market this weekend! :carrot: ) S - decaf coffee with milk and sugar-free syrup, apple pear L - pasta with green tomato sauce and turkey meatballs; tomato, cucumber, raspberry and basil salad with balsamic vinegar S - blueberry fiber cake S - non-fat yogurt with raspberries D - Indonesian-Style Catfish, Cheesy Polenta-Green Tomato Gratin, green salad S - low cal pudding Exercise: with trainer (yay!) |
Saturday I didn't count, and I know I went way off. Oh well.
Breakfast: English Muffin w/ pb and honey (1 tbsp each) Snack: Apple Lunch: Pesto Pasta (4 oz) with chicken and beef (2 oz each) Snack: Kashi Go Lean (1 c) Dinner: I'm thinking pita grilled cheese or pizza with chicken and ricotta |
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