I've read alot of diet books by 'experts' and how to cut back your calories.
Alot of it seems to revolve around a central theme : Use no-sugar substitutes.
Myself, I'm either allergic or highly sensitive to both aspartame and splenda - they bring on full on migraines and stomach aches. Sacchrin just tastes nasty IMO. I tried a recipe from the Biggest Loser - some jello mousse concotion. On their site, they say it only has 50 calories - if you go sugar free! I made it with non sugar free alternatives, and don't even want to know how many calories were in it.
How do you do it full sugar?