[kona]

I hate that I'm getting older... and larger.
I can't change the fact that I'm growing older, but I can change my size.
I think I'm finally ready to do the work to lose the weight, finally!

Who here writes about the process? Things like, what you eat and how you feel. Not necessarily calorie counting but writing to keep eating a conscious thing. Any advice on the topic of writing?

Kona

[Soulmia]

hey,
i know you can keep an online journal... people will drop by and give you tips... you gotta read the book.... follow the guidelines as much as possible...and read the posts.... the stcky's on the top are great too
best of luck on your journey!!!