Despite working hard during the last week, I stepped onto the scales to find that I had actually gained over 1kg
Where in the past this might have p**sed me off to the point where I'd give up, I got out the tape measure instead and was thrilled to find that 1cm has come off my thighs, my waist and also my hips 
So with a bounce in my step, I'm actually starting to look forward to going to the gym after work. I can feel my body changing, my mood is lifting and I'm feeling great.
We can all do it!!
!!