Planning for Friday Nov. 3
 

Br: Sandwhich--honey wheat bread, honey ham, lite mayo, provolone cheese, romaine lettuce; banana
S-yogurt
L-1/3 c rice, sweet potatoes, carrots, chicken thighs
s-apple
D-pasta w/ italian sausage, salad

I have been eating waayy too much junk. Thank god the candy is almost gone!

Hmmm... today didn't start off on a bright note.

B - 2 pancakes (nope, not whole wheat so they were 100% bad for me ;)) with fat free maple syrup and 1/4 of a tbsp of butter.

S - none.

L - 1/2 cup white rice (curried) mixed with veggies
1 8 oz container dannon ff yogie

S - probably none. I'm going shopping with my mom

D - whatever mom makes. Going home this weekend. :D

Exercise: None. But going for 4 mile walk/jogs on sat and sun so I'll get my workout in.

B: Scrambled eggs (.5 c) with toasted english muffin with tbsp pb, Green tea
S: Apple and/or Kashi Go Lean
L: Baked potato with chicken and salsa, fruit
S: Apple or Kashi Go Lean
D: Venison with some veggies

B- half a serving of chocolate protien shake with 1 cup skim milk and 1 teaspoon chocolate syrup; scrambled eggs (1 whole egg and 2 egg whites); 1 piece of toast; 1 wedge of cheese
L- 1.5 cup spa. squash with 1.5 turkey/chicken bratwurst and .5 cup pasta sauce
D- chicken, side kicks, veggies and maybe garlic bread
S- for the day I have 1 cup nesquick cereal; some pumpkin seeds, rice crackers, thinsations, yogos (wont eat that all)
W- 4-5L
E- already did 1 hour on bike

B - It's Friday and that means oatmeal day! (with sugar-free Torani syrup and soy milk)
S - Decaf coffee with SF Torani syrup and 2% milk (the Torani syrup makes the soy milk separate so I have to use real milk and all we have is 2%)
L - Punjab Eggplant with rice, maybe some crackers
S - Pear with NF cream cheese
S - NF yogurt with raspberries
D - Chicken breast with Cognac Raisin Sauce, potato, green salad
S - Low cal pudding

Exercise: with trainer