Planning for Monday, Oct. 30

  •   #1  
    jillybean720's Avatarjillybean720 , 10-30-2006 05:37 AM
    Alright, as has become my usual routine, I'm here on Monday morning to start the week off all gung-ho after having had a bad weekend. Excuses, I've got plenty, but what matters more is that I've got the gumption to get back on my feet again today.

    I went shopping this weekend and ended up with some new snacks (like soy crisps!), so here's how today is looking:
    • 16 oz. bottle of fat-free Nesquik chocolate milk (this is not an everyday thing--they were on sale for $1 each, so we each got 2, and this is my last one!)
    • reduced-sugar instant oatmeal
    • Gensoy ranch soy crisps
    • Michelina's Lean Gourmet meal - bbq chicken and cheesy mashed potatoes
    • 2 turkey burgers w/Swiss cheese on whole-wheat buns
    That gives me my 100g protein and about 1450 calories. I'll try for 4 liters of water throughout the day. OH, and I got up and did my WATP this morning I managed 4 days last week (wimped out on Friday due to icky cramps), so I'll try for a perfect 5 this week!
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  •   #2  
    srmb60's Avatarsrmb60 , 10-30-2006 05:39 AM
    Out of the dreamland of thinking ... ah maybe I'll just buy my lunch ... pops Jill.
    Thanks honey! I'll go pack some good stuff now.
    Reply
  •   #3  
    sept15lija's Avatarsept15lija , 10-30-2006 09:05 AM
    Good morning
    Here's my plan for the day:

    B - kashi go lean crunch and skim milk (1 cup each)
    s - kiwi and apple
    L - lean cuisine sesame chicken
    s - wasa crispbread and lite cream cheese (1 tbsp)
    D - Chicken & shrimp stir fry

    At least 64oz. of water. Tonight is 45 minutes weights, 45 minutes treadmill. I did 60 minutes on the treadmill yesterday, it was great! I hadn't exercised in three days..it's been hard because my Dad is in the hospital...but gotta keep going.
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  •   #4  
    Sunnigummi's AvatarSunnigummi , 10-30-2006 09:57 AM
    Be strong, sept15lija! You and your dad will be in my thoughts/prayers tonight.

    B - 1 apple, 1 cup grapes (they're seeded, which means I'm still working on them )

    S - I guess if I'm hungry then, I'll have my nature valley bars

    L - 1/4 cup brown rice + spiced tofu (YUM)
    1 8 oz container plain yogie

    S - dunno

    D - dunno.

    Exercise: Did 40 minutes of a workout. Need to expand it some.
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  •   #5  
    2frustrated's Avatar2frustrated , 10-30-2006 10:16 AM
    Brekky
    fried egg, bacon on toast (gonna try no toast tomorrow)

    Snack
    apple

    Gym - managed about 20 minutes before trying to chew my arm off

    Lunch
    medium jacket potato with cottage cheese

    Snack
    0% Greek yoghurt with a smidge of honey

    Kickboxing

    Dinner
    something ever so small but tasty. - something around 300kcals Possibly those lovely oat pancakes.
    Reply
  •   #6  
    veggielover's Avatarveggielover , 10-30-2006 10:22 AM
    I seriously have no motivation for planning. I mean, I'm not planning on losing weight because I'm already a good size, but I just feel bad for not writing it out!!!

    B- a mini whole wheat bagel w/ REGULAR cream cheese (yes, I said regular!)

    L-1 slice of whole wheat bread, 1 poached egg with cheese.

    D- steamed broccoli, and sweet potato soup

    Snacks: yogurt, nuts, apples (apple sauce, apples, apple cider? I have so many apple things. Yay for fall!)
    Reply
  •   #7  
    sotypical's Avatarsotypical , 10-30-2006 10:43 AM
    I didnt do that great this weekend but I knew I wouldnt!

    B- two slices multigran toast with light butter and a slice of deli turkey (had to get rid f it! lol) and scrambled egg whites - maybe a small glass of low cal orange juice
    S- coffee with skim milk and vanilla syrup; banana
    L- .25 cup white rice with lots of green beans and shrimp - with butter and hot sauce
    S- rice crackers with antipasto and a piece of beef jerkey
    D- chicken breast; baked potato (with light sour cream and a few bacon bits); and some sort of veggies
    W- 4-5L
    E- already did 1 hour on my bike
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  •   #8  
    sept15lija's Avatarsept15lija , 10-30-2006 12:41 PM
    Thanks sunnigummi....my Dad needs all the prayers he can get.
    Reply
  •   #9  
    BlueToBlue's AvatarBlueToBlue , 10-30-2006 02:54 PM
    Sorry about your Dad, sept15lija.

    B - Go lean cereal with soy milk and raspberries
    S - coffee with sugar-free syrup and milk, pluot, rice crackers
    L - spaghetti squash with turkey sausage, onions, and pasta sauce; tomato, cucumber, raspberry salad in balsamic vinegar
    S - english muffin with NF cream cheese
    S - NF yogurt with raspberries
    D - Tomato and chickpea curry over brown rice, green salad

    Exercise: with trainer
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  •   #10  
    athenac's Avatarathenac , 10-30-2006 04:26 PM
    Sorry about your dad, sept15lija. Hope everything goes well.

    B: .25 cup of Kashi Go Lean Crunch on english muffin with pb and honey
    S: Apple
    L: Baked Potato with salsa and chicken, .25 cup pineapple and orange
    S: 1 cup Kashi Go Lean and apple
    D: 1.3 cup Beef Broccoli Stir Fry
    E: 45 min yoga and 1 hour treadmill
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