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Planning for Tuesday, Oct. 24
So yesterday, I ended up having a few extra snacks. One was a couple reduced-fat Triscuits with some homemade spinach artichoke dip (I made it, so it was with fat-free cream cheese, fat-free sour cream, reduced-fat shredded cheese, etc.) and another was a chicken salsa roll I made with some low-fat Pillsbury refrigerated breadstick dough rolled around a mixture of diced chicken, salsa, reduced-fat shredded cheese, and an egg. So, all in all, not horrible snacks, but I certainly could have lived without. I'll be bringing the rest of the chicken salsa roll to work for everyone else so it won't be home to tempt me later :twisted:
On to today...I did my 4:15am 30-minute workout again (that's 6 weekdays in a row!) :carrot: I was really scraping around my kitchen this morning to get my 100g of protein in my plan, so here's what I came up with:
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Brekky
mushrooms, bacon, egg, toast Snack 0% greek yoghurt, 1/4C granola, small apple, 2 corn cakes Workout - whatever weights I can manage with a busted hand Lunch apple, oats and cottage cheese Snack Porridge with an egg Kickboxing Dinner Er.... something with veggies :dunno: or perhaps something small depending on how I feel |
With the exception of some bad choices for snacks, yesterday was a pretty good day. I even got the exercise in!!
Br: honey bunches of oats, skim milk, banana Sn: yuogurt Exercise: 30 min walk Lu: baked chicken, green beans, mashed potatoes Sn: apple,string cheese Exercise: 30 min. cardio Din: spaghetti squash w/ pasta sauce w/chicken and italian sausage |
Oh, wait! I completely forgot that tonight, Jeff and I are doing a secret shop of Coastal Flats (a seafood place), so I'll have dinner there instead of the keilbasa, veggies, and spaghetti. Hmm...I'll have to make sure I order something with as much protein as possible!
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yesterday went good, dinner was turkey sausage, pergioes, and veggies.
B- oatmeal with raspberry jam and milk; tea with 0 cal vanilla syrup and milk S- banana L- spagetthi squash with pasta sauce and chicken breast S- hmmm crackers and antipasta maybe -not sure yet D- dunno - maybe subway? I wanna go out tonight and do some stuff so no idea W- 4L E- already did 30 min on the bike |
going for sushi for lunch instead :)
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B - Go Lean Cereal, soy milk, raspberries
S - fruit, decaf coffee or tea with soymilk and sweet-n-low L - Tuna, bean, and tomato salad over lettuce, rice crackers or chex mix S - energy bar S - NF plain yogurt and raspberries D - Indian-Spiced Pork in Tomato Sauce, green salad S - low cal pudding or homemade melon sorbet Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs |
Jillybean - Thanks so much for the spaghetti squash. I made it last night and everyone, even the kids loved it. I baked it in the oven. Then I broiled about 4 tomatoes. I browned an onion (in Pam of course) with some fresh garlic, added the tomatoes and a little jarred marinara sauce and some spices and mixed it with the squash - it was a hit. Thanks again.
B - 1 cup quaker essential corn bran cereal w/ 1/2 cup 99% milk L - 4 - 17 calorie multi-grain rice cakes with about 1 tbsp peanut butter and a medium Mcintosh apple. S- 3 eggwhite omlette with 1 cup 50 calorie sugar free hot cocoa D - 3 oz. piece salmon baked with spices and veggies I might have an extra snack since I missed my morning snack. And I exercised for 30 mins. |
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