Planning for SATURDAY Oct. 21
I'm not completely sure how my day will shape up, but here's an idea, at least:
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Good morning Jill!
0845-Psyllium with cranberry juice 1000-I'm not sure because I ran out of protein powder. Maybe I'll see what's available at my local grocer. I got an instant breakfast, not as good but worked OK. 5 pm-We're going to friends for dinner ... so ??? roast beef, mashed potatoes, gravy and apple crisp!!! In betweenies will be cottage cheese, yogurt and berries and 2:30 pm-a low fat protein with veggies of some sort. I need to walk (not enough, I should go back out) and do those weights! 7 pm |
not totally sure on my day
b- english muffin with meat and cheese and some coffee l- tuna sandwitch? or maybe subway, 6 inch roasted chicken no cheese and hot sauce s- thinsations or something s- something else d- going for dinner a friend - we have been talking about going since march! I will be somewhat good tho because i wanna weight in tomorrow again W- 2L my day is kinda up in air because I have driving lessons 9-3 |
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