Doing the sister birthday thang tonight - I will do my best! but will be having some cake so I have left the day low to leave me some room for error. (all going to plan I will still be under 1000 calories after dinner)
B- 1 slice Dempster's Cinnamon Rasin Bread with a bit of light butter
S- coffee with cream and sugar and peanut butter cookie
L- tuna snack kit and miso soup
D- chicken breast cooked in cream of mushroom soup with rice
dessert- cake?
W- 3-4L