Planning for Wednesday October 4
 

Doing the sister birthday thang tonight - I will do my best! but will be having some cake so I have left the day low to leave me some room for error. (all going to plan I will still be under 1000 calories after dinner)

B- 1 slice Dempster's Cinnamon Rasin Bread with a bit of light butter
S- coffee with cream and sugar and peanut butter cookie
L- tuna snack kit and miso soup
D- chicken breast cooked in cream of mushroom soup with rice
dessert- cake?
W- 3-4L

I've been such a pig this weekend - ate too much chocolate and fatty things. Hm. Trying to make this a good week so I can avoid the downward spiral.

B - 2 slices whole wheat bread, 1 egg
1 cup skim milk

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8 oz container plain yogie

S - Chinese buns (veggie)

D - soup and toasted bread. YUM. Maybe a little couscous + veggies.

Exercise: 40 minutes at the gym this morning. DONE! :D

Brekky
pineapple

Lunch
lime, ginger and honey chicken on a bed of salad leaves with mango pieces ;)

Snack
spiced cottage cheese and oats with a soupcon of raisins :T

Snack
Pumpkin protein bar

Dinner
salmon lightly sauted in lemon juice with broiled sugar snap peas

Br: egg whites, banana, skim milk
Sn: cottage cheese, grapes
Lu: brown rice, green beans, red bean chili, yogurt
Sn: apple, chick peas
Di: bean dip with raw veggies

I've been very good... which scares the living **** out of me, actually...

Brekky: 2 slices of whole wheat toaste with lite veggie cream cheese
coffee flavored with splenda and creamer

Lunch: 1/2 whole wheat pita with red pepper hummus and vanilla yogurt with diced fresh strawberries

Dinner: Steamed veggies with 1/5 of the remaining calzone from last weekend.

Dessert: fruit

snack: nuts :)

Breakfast - steel cut oats w/1% milk, 1/4 cup walnuts and a medium banana

Snack - apple, laughing cow light triangle

Lunch - either bean and tomato soup and a small side salad or going to lunch with hubbie, in which case I'll be aiming for something healthy wherever we go

Snack - cottage cheese, can of peach bits

Dinner - lemon and pepper chicken with carrots or cabbage whichever is in the fridge

Water - 3L

Exercise - rest day

Hey there gang! I am meeting my Dad for lunch at Whole Foods Market b/c I LOVE their salad bar. I will try not to go over board with the dishes that contain a lot of oil...

B: 6oz yogurt, 1 lg apple, lg coffee w. splash of half and half (200cal)

L: big salad (300cal)

S: 1 baby banana (50cal)

D: lean cuisine pizza (310cal)

S: light rye crackers w. s.f jelly (120cal)

Workout: 1hr spin class @ gym tonight

Here's hoping this will help me stay accountable to my meal plan.

B - Life Cereal 1 cup, rice milk 1/2 cup

S - Yoplait light

L - apple, 2 T peanut butter

s - banana

D - veggie chilli

Water - 72 oz

Ex - 3 miles treadmill:carrot: