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Planning for Tuesday 3 October.
Morning!
Where is everyone? This thread has been very quiet the past couple of days, come on guys I need people to help me stay straight! Breakfast - steel cut oats w/walnuts and a chopped banana :T. Snack - small salad consisting of broccoli, shredded carrot, romaine, kidney beans. Lunch - chilli and 1/4 cup of brown rice, pear Snack - crispbread thingie loaded with seeds and nuts, laughing cow light triangle Dinner - baked salmon, 1/4 cup brown rice, broccoli Water - much as poss! Going for 3L. Exercise - Shpinning again Mish Monneypenny, shaken, not shtirred! |
Maybe planning will help whip my butt into shape!!
Br: kashi oatmeal, banana sn: cantaloupe, chick peas lu: brown rice, green beans, red bean chili sn: apple, remainin chick peas Di: veggie salad w/egg whites, ff dressing |
I need to get back to doing this (of course, I'm going on vacation as of Thursday morning, but I can at least get back on track for today and tomorrow and maybe check in occasionally while I'm away!). I'm going to go back to tracking calories for a while. Today's plan:
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Last night's dinner was: Chicken Lasagna; frozen veggies; and a slice of cheese bread and for dessert I had a small bit of ice cream and a peanut butter cookie and my calories for the day was still onlt 1370!
Today - B- 1/2 cup plain yogurt (60 cal); 1 cup chocolate cereal (120 cal); 1 slice whole wheat toast (110 cal) with a bit of cheese whiz (19 cal) S- coffee (5 cal) with cream (5 cal) and sugar (3 cal); peanut butter cookie (75 cal) L- not sure yet, but either soup at hand (70 cal); tuna and crackers (180 cal); or ravoli (190-210 cal) (or mix of a couple) - or maybe a walk to the store? S- I have two peanut butter cookies in my bag... so maybe? (75 cal) D- left over Chicken Lasagna (320 cal) maybe? not sure what ever W- 4L |
Well, I know i should post everyday, but its getting harder come exam time!!
Breakfast (already had this): 2 pieces of whole wheat egg white french toast Lunch: 1/5 of a veggie calzone Snack: Coffee, yogurt, strawberries Dinner: Steamed veggies and soup, maybe a protein. |
My menu is all planned out for the day:
B - high fiber cereal with soy milk and raspberries S - HOT tea (it's cold here and I refuse to turn the heat on) with soy milk and sugar-free syrup, melon from the garden (the last few haven't been so good but we have high hopes for this one) L - Crab and swiss strata with tomato, cucumber, and raspberry salad S - energy bar or granola bar S - NF yogurt with raspberries D - Beef and vegetable pot pie, green salad S - low cal pudding Exercise: one hour cardio (combo of step machine, elliptical, and treadmill) and 15 min abs - Barbara |
B-pria bar
L-huge romaine salad w/ peppers, tomato, onion, cuke, feta and olives, 1/2 ww pita w/2Tb hummus S-apple, walnuts D-broccoli, sweet potato, tilapia S-tea, dark chocolate, kashi granola bar-pumpkin spice flax 64 oz water and 1 hour yoga |
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