Planning for Monday 2nd October
 

Morning!

Breakfast - McDonalds Egg Mcmuffin. SHOULD have been a yummy scrummy protein pancake but I picked up the wrong container and got DH's leftover pancake he had yesterday. :barf:. It was 4.30am and I wasn't even close to being awake!

Snack - cottage cheese, peach bits

Lunch - salmon pasta salad w/romaine, whole wheat rotini, onion, black olives, shredded carrot, hard boiled egg; 6oz black grapes

Snack - babybell cheese, apple

Dinner - beef stew, steamed cabbage

Water - 3 liters!

Exercise - 45 mins circuit training at gym before work

did good all weekend :)

B- 1 slice Dempster's Cinnamon Rasin Bread (120 cal) with a little bit of light margarine(4 cal); 1 homemade peanut butter cookie (75 cal)
S- coffee (5 cal); bit of cream (5 cal); sugar twin (3 cal)
L- 1/2 cup liption side kicks Fettucine Alfredo (180 cal); two medium carrots (52 cal); 12 shrimp (79 cal); homemade peanut butter cookie (75 cal)
D- not sure
W- 4L

B-pria bar (light because I'm not hungry)
S-orange
L-romaine salad w/tomato, pepper, cuke, onion,carrot, feta and olives
S-kiwi, walnuts
D-lentil soup, 1/2 piece pita with veggies and hummus in it
S-dark chocolate, tea, apple

B - high fiber cereal with soy milk and raspberries
S - tea with sugar-free vanilla syrup and soymilk, peach
L - not sure, either tomato and two-bean salad (with sardines) or roasted brussel sprouts with turkey kielbasa (with tomato, cucumber, and raspberry salad)
S - english muffin with cream cheese and peanut butter
S - FF yogurt with raspberries
D - chicken with heirloom tomatoes, beans
S - low cal pudding

Exercise: with trainer

- Barbara

B: 6 oz yogurt, 1 med apple, 1 donut hole, coffee (200cal)

L: lean cuisine meal of turkey w. green beans (150cal), sm salad w. vegies and ff. dressing on side (50cal)

S: 1 piece of light string cheese (50cal)

D: light ground turkey w. vegies and tom. sauce (300cal)

S: ff cottage cheese (120cal), rye crackers w. lauginh cow light cheese, s.f jelly (120cal)

Workout: Teaching 1hr yoga class tonight