Morning
I am so sore this morning from yesterday's circuit training. Every bit of me hurts!
Going to make a good effort this weekend to plan and eat well so here goes.
Breakfast - english muffin, reduced sugar orange marmalade, coffee
Snack - banana
Lunch - tuna pasta salad, black grapes
Snack - no pm snack
Dinner - chicken parmesan low fat style, roasted asparagus with garlic
Water - 3 liters
Exercise - grocery shopping, light housecleaning