B- 5oz Source Apple Crumble-Vanilla Yogurt (65 cal); 1 cup rice krispies (98 cal)
S- tea (0 cal); sugar twin (1)
L- 1 medium white potatoe (109 cal); .5 tbsp bbq sauce (15 cal); 30 green and yellow beans (25 cal); 4oz shrimp (79 cal)
D- 1.5 cups Hamburger Help (cheeseburger macaroni) (555 cal) [not a very good dinner; I know)
W- 5L

wow, way early planning, courtnie!

Breakfast: Oatmeal
Lunch: Pita with pesto-tofu
Dinner: Clam chowder and broccoli.

B - 2 pieces of sprouted, 20 grain toast, natural peanut butter

S - 6 oz raspberries

L - big salad with romaine (want spinach back!!), grape tomatoes, red pepper, dried cranberries, turkey, carrots, low fat balsalmic vinaigrette dressing

S - tall non fat sugar free latte

S - tangelo

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips)

D - home made pasta sauce (tomatoes, sun dried tomatoes, veggie crumbles, mushrooms, fresh basil, red cooking wine) over whole wheat pasta

I had a really good day today so I think I'll try pretty much the same tomorrow.
walk
oatmeal and egg whites
cottage cheese. tuna and/or soy cheese ... with salad and/or crunchy veggies ... and maybe some fruit.

Breakfast: Low fat yogurt
Lunch: 2 pieces of cheese and an apple
Dinner: 1/4 cup rice and steamed vege

MY GOAL


MINI GOAL

I know but it is really important that I be good this week.

Ummm, your meals are rather light! 2 pieces of cheese and an apple? Wow, thats a SMALL snack for me!

B : Apple, 1 cup 2% milk and toast
S : 1 tsbp of sunflower seeds
L : 2 hard boiled eggs, orange, yogurt
S : 1 slice of whole wheat bread with 1 tbsp of homemade strawberry jelly
D : 3/4 cup ravioli

This comes out to 1115 calories in Fitday. It gives me a little room to be imperfect and not go over 1500.

For some reason nothing sounds like what I want today. I'll tentatively plan and see what happens.

B-kashi pilaf, raisins, 1t brown sugar
S-almonds, walnuts, dried strawberries&cherries
L-lentil soup, salad -the usual huge one
S-apple, air popcorn if hungry
D-chicken breast, ww pasta w/garlic and broccoli, kiwi&orange salad
S-dark chocolate, tea

Yesterday was so perfect, it was scary!! I just didn't get any excercise in but I am allowed 2 days off for the week so yesterday was one of my off days.

On to day 2!!

Br: 4 egg whites, banana, skim milk
Sn: yogurt, pear
Lu: brown rice, beans w/veggies
Sn: chickpeas, apple
Di: brown rice, veggie stir fry
Water 2+ liters
Excercise: BL dvd (30 minutes)

Morning!

I didn't eat enough yesterday, was hungry all day no matter what and when I ate. I took spinning this morning for an hour which is pretty much double the workout I got yesterday, so today I will be eating a little more.

Breakfast - steel cut oats w/1% milk, 1/4 cup raspberries, coffee

Snack - babybel cheese, yoghurt

Lunch - leftover chili colorado, 1/4 cup refried beans, 1/4 cup rice

Snack - orange

Dinner - Thai coconut chicken, brown rice, broccoli

Water - much as poss!

Exercise - 1 hour spinning class omgmythighs

Courtnie I used to love hamburger helper .

I agree!!! I put all this into my fit day and it works out to 555 calories! Are you trying to starve yourself to death?

8oz of yogurt - 104 calories
cheddar cheese - 2 slices (1oz each) - 228 calories
1 medium apple 81 calories
white rice, .25 of cup - 60 calories
3 cups of vegetables - 81 calories

EAT MORE!

and I thought I was eating too little.... well I am, but thats not the point....

Seriously...that's a LOW amt of food. This coming from someone who eats just like a horse (all I'm missing is a feedbag) but you should eat more. Maybe some carbs at lunch? Anyway, we're just trying to help you out not pick on you!

On to me:

B - 2 slices whole wheat whole grain bread
1 egg

L - 1 8 oz container plain yogie
1/4 cup brown rice + roasted veggies + cooked spiced beans
1 banana

S - hmm. Dunno. I guess some salad (romaine, cheese, olives, dressing)

D - veggie casserole. (mucho veggies + some pasta + some cheese)

Is it sad that I am already planning tomorrow and I havent even had lunch yet today? haha

ooh, I've been missing these threads completely lately--gotta get back into it...
Today:

• 2 packets reduced-sugar instant oatmeal
• South Beach frozen meal--Caprese Chicken and veggies (broccoli and cauliflower)
• 6 breakfast turkey sausages
• sandwich--100% whole-wheat bread, honey dijon mustard, lean ham and turkey, thin-sliced Swiss cheese

Wednesday (I'll be early with you, Courtnie!! better early than not at all, right?):

• pineapple chunks
• homemade black bean soup-type stuff (black beans, shredded cabbage, organic chicken broth, salsa, ff cream cheese, frozen corn)
• veggie stir-fry--baby corn, water chestnuts, bean sprouts, snow peas, bamboo chutes, a little macadmia nut oil, soy sauce, pineapple juice, chopped onion, crushed garlic, and ginger