Planning for Thursday 21st September
 

Morning

Breakfast - steel cut oats w/1% milk and frozen raspberries

Snack - cottage cheese, can of peaches in lite syrup

Lunch - bean and tomato soup, black grapes, yoghurt

Snack - hard boiled egg, babybel cheese

Dinner - leftover baked fish, brocolli, cabbage

Water - 3 liters+

Exercise - no gym today

Happy Thursday Everyone!

B: 6oz yogurt, 1 med apple, 1 baby banana, coffee w. splash of 2% milk (225cal)

L: 3oz tuna, mixed vegies w. 1/3c brown rice (300cal)

S: 1 baby banana, 1 kashi bar (170cal)

D: lean cuisine meal (240cal)

S: f.f cottage cheese, 2 light rye crackers w. laughing cow light cheese, s.f jelly (300cal)

Workout: 1hr kickboxing class, I think I may need to increase my calorie intake during the day b/c I've been really struggling energy wise during my workouts in the evenings. I did a spin class last night and I was really dragging...

B - 2 slice whole wheat whole grain bread, 1 egg
1 cup skim milk

L - 2 slices Domino's pizza, water.

S - 1/4 cup brown rice + roasted veggies
1 8oz yogurt
Nature valley granola bar (2/pack) IF I'm still hungry

D - 1/4 cup plain cous cous with veggies. Again, IF I'm hungry. I think that pizza's going to do the trick. We'll see.

Exercise: It was a DANG long day today so I don't think I can fit it in. Plus, I just got done moving this past weekend and my week's been super busy. Excuses, I know.

the dog got stung by a (dead) bee last night :( poor girl, it was quite the night and the morning as well... but I did good to stay on track!

B- two slices whole wheat weight watchers toast; 1.5 scrambled eggs; very small piece of marzipan
S- coffee
L- 1 cup chunky veggie beef soup; 4 crispbreads with cheese whiz; 4 baby dill pickles
S- thinsations
D- not a clue...
W- 4L