Planning for Wednesday 20th September
 

Breakfast - protein pancake, coffee

Snack - hard boiled egg, babybel cheese

Lunch - bean and tomato soup, black grapes, yoghurt

Snack - banana

Dinner - baked tilapia, broccoli

Water - 2 liters+

Exercise - 30 mins circuit training

I'm a bit miffed at the sad attempt at exercising this morning but a quarter of the way into my 2nd set my body said bugger it, I'm too tired today. I woke up feeling tired but was still surprised at the lack of energy I had. Oh well, 30 mins is something I guess.

Any ideas on good energy boosting foods I can have for dinner so that I have at least something the next morning to work with?

Yesterday was good, I actually didnt eat everything that was planned sp calories were too low :(

B- two slices whole wheat toast with raspberry jam
S- coffee or tea
L- 1 cup chunky vegtable beef soup; 4 crispbreads with tuna (mixed with mayo); 4 pickles
S- thinsations and/or tea/coffee
D- left overs... there is some of that roast from last night so will probably have a pulled roast sandwtich, cream corn and maybe cook up a few pergoies
W- 4L

Breakfast: Bagel
Snack: banana
Lunch: 1/2 tuna sandwhich and baked chips
Snack: Tangelo
Dinner: Lean Couisine

Water: 4 Liters
Exercise: Office clean up!

Today I have lunch plans at PF Changs. I am planning on keeping it light...

B: 6oz yogurt, 1 small apple, 1 med orange, coffee w. splash of 2% milk (225cal)

L: pf changs steemed vegies w. light sauce on side, 1 scoop of brown rice (300cal)

S: 1 baby banana, 1/2 kashi bar (120cal)

D: lean cuisine pizza (300cal)

S: ff. cottage cheese, rye crackers w. laughing cow light cheese, s.f jelly (250cal)

Workout: 1 hr spin class tonight