3 Fat Chicks on a Diet Weight Loss Community - Planning for Wednesday September 13

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jillybean720

09-13-2006 05:55 AM

Planning for Wednesday September 13

Moooore fruits and veggies, here I come...oh, yesterday I only had one serving of my roasted pepper and tomato soup, and it was DELICIOUS. Then I had 2 servings of corn and roasted pepper soup for dinner which was also quite tasty (plus lower in calories than the pepper/tomato soup, yet also lower in protein).

Anyway, on to today:

plum
cup of roasted red pepper and tomato soup
salad (baby spinach, sliced strawberries, chopped pecans, and light Asian soy sesame ginger dressing)
corn and roasted pepper soup

I got in 3 liters of water yesterday...I'll try for 4 today. I also cut back to only 1 diet soda instead of 2 or 3. I'm not trying to cut out soda, but I read somewhere that your body can more easily digest fruits and vegetables without having anything else in your stomach, so I'm sure the soda chemicals don't exactly aid in digestion/absorption of nutrients :dizzy:

2frustrated

09-13-2006 06:15 AM

Oooh yes, more fruits and veggies :yes:

Today

cycling 15 miles to work
Snack
Go Bar

Breakfast
porridge with an egg and honey

Snack
Pear

Snack?
Hummus & turkey

Lunch
Baked potato with cottage cheese

Snack
scrambled eggs on 1 sl wheat toast

Snack
Malted fruit loaf

15 miles ride home

Dinner
Er.... probably a stir-fry :T

Sunnigummi

09-13-2006 08:12 AM

The menus are looking delightful so far!

B - 3 lentil pancakes (yeah I know too much but whatever)
1 cup skim milk
Some cubes of cantaloupe. Tried to take in a couple more slices worth but it was not tasty.

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8 oz container coffee yogie

Ran out of salad so no more salad wraps this week. Hm. I might just gorge on the bananas at home for my snack and wait to have dinner.

Dinner - rice and veggies

Exercise: I'm going to try and go for a workout when I get home but my day is long so I don't know if that's going to happen. Sigh.

la3y_un1c0rn_37

09-13-2006 09:38 AM

Good morrin!!!!

And yes it all looks so good..

B-toast, all bran, milk
s- nut snack bar
L-low fat beef vegg soup, Wheat thins, Peaches...
S- Tuna(mmmm) Wheat thins.
D- not sure yet...I will be thinking about this.

Water was good yesterday so I will do it again today

I did not get on the treadmill....but I did stay moving when I was at home...I did not spend to much time sitting. I will try this for awile...Lots of cleaning house!!!!

sotypical

09-13-2006 11:21 AM

B- honeydew melon; 1 pack instant oatmeal - brown sugar and cinnamon
L- 1 cup spaghetti sauce; .5 cup whole wheat spaghetti noodles
S- 2 fudgeo cookies; crystal light juice (planning to donate blood this afternoon)
D- no clue
W- 4L

I might have a cup of coffee or this morning... but I am going to try not too, isnt always good for donating blood.

yogachick30

09-13-2006 01:17 PM

I am pretty much down to the bare bones basics in my house. I need to get to the store asap...

B: 6oz yogurt, 1 med peach, 6 strawberries, lg coffee w. splenda (250cal)

L: 3oz tuna, mixed vegies w. 1/3c brown rice (350cal)

S: 10 almonds, 1/2 kashi bar (130cal)

D: lean cuisine meal (250cal)

S: lgt rye crisp crackers w. lgt laughing cow cheese, s.f jelly (180cal)

Workout: 25 min on treadmill followed by 1hr weight lifting class tonight

sotypical

09-13-2006 03:28 PM

So dinner tonight, sushi and tempura... I might have some popcorn this after with or rather then cookies... dunno, but with sushi tonight calories are around 1200 and thats fine, but they should be a bit higher if I am donating blood

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