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Planning for Thursday Aug. 31
Ugh, it's only Thursday? Man, this week has been dragging for me. Anyway, I mostly stuck to yesterday's plan--ate all the right foods, but I did combine 2 of my meals into one. I'm actually up a little on the scale, but I think I have my wonderful womanly issues to blame for that :devil:
On to today:
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Today is a strange day, very busy so if this seems odd, that's why.
B-Healthy Choice Country Herb Chicken meal L-probably a McDonald's Asian Salad D-baked beans,orange,ww bread S-? |
Yesterday went over on calories but I exercised, so I probably broke even. Eh.
B - semolina/wheat pancakes (YUM) 1 cup skim milk S - 1 banana L - 1/4 cup brown rice + roasted veggies 1 8oz container plain yogie S - 1 apple D - 1/4 cup white rice and assorted veggies Exercise: 45 minutes on treadmill. 2 mile brisk walk, 1 mile jog. |
Here I go...
B: 6oz low carb, low cal yogurt, 1 mango chunks, 1 med apple (275cal) L: 3oz tuna, steemed mixed vegies w. spray butter (220cal) D: lean cuisine pizza (290cal) S: oatmeal, cantalope chunks (350cal) Workout: 1 hr kickbox class tonight (I started my period today so I will see how I feel after work. I may just go for a long walk). |
Last night we had taco's for dinner... I did great except the 6 timbits I ate... would of never thought there are like 70 calories a timebit! OMG!
B- two slices whole wheat weight watchers toast; .5 tbsp natural peanut butter (I tried it! woots) S- tea and thinsations L- 1.25 cup greek salad, shrimp with some garlic butter , 2 light rye crispbread with a bit of herb and garlic cream cheese and sliced deli chicken S- strawberries D- no clue Going camping tonight for 4 nights. I will do the best I can! |
OK HAVE TO stress HAVE TO stick to this today
Thursday: B: Coffee S: Cereal with LF Milk L: Tomato soup with LF Milk S: Apple D: Tilapia with steamed broc De: NONE S: Nuts WO: Stretching |
OK, today I am finally going to get back on track after the more than week-long eating debacle that constitued my sister's visit. All the leftovers are gone and I'm not allowed to open the bag of trail mix in the cupboard until I managed to stay on plan for at least a week (clearly my resistance to tempting food is down right now).
Here is today's menu: B - Flax Plus cereal with soy milk S - Tea with soy milk and sweet-n-low, fruit L - Pasta with roasted eggplant and tomatoes S - Yogurt with wheat germ and maybe a mango S - Fruit or popcorn D - Chili with a green salad S - Fudgesicle Exercise: one hour cardio (combo of stairs, elliptical, and treadmill) and 15 min abs. - Barbara |
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