Planning for Monday August 28
 

Plan for a nearly perfect day....

This weekend didn't go as well as I had of hoped but I still did much better then the last few weeks. Tomorrow is going to be perfect!

B- 1 slice cinnamon rasin toast with a little bit of lite butter; half a cup of strawberry yogurt with half a cup of rise krispies (if the yogurt hasn't gone bad, haha)
S- coffee or tea
L- 1-2 cups Campbell's Gardennay (Golden Autumn Carrot); 2 slices light rye crispbread and maybe some pickles and/or fat free cheese slice
S- 1-2 cups strawberries, maybe with some peanut butter
D- not sure, but I will probably try some of my sweet potote fries I got at costco but no idea what to have with them

and I will have 4L of water

Yesterday went slightly awry, so today needs to be on plan.
B-greek omelet (2 eggs, spinach, feta)
S-pria bar
L-romaine salad w/tomato, pepper, carrot,onion,cuke and avocado
S-tea and ww bread w/blueberry fruit spread
D-3oz chicken, whole grain couscous,green beans
S-tea and dark chocolate square

Wow, there's more people on weekdays then I imagined.

Breakfast: AN english muffin,
Yogurt
One whole super-ripe banana
Lunch: A 1/2 pita with lettuce and cucumbers and french dressing
A 1/2 pita with sauteed mushrooms and broccoli
Snack: A decaf coffee, nuts and yogurt
Dinner: Steamed broccoli with garlic and oil, one slice of wheat bread,
some zucchini and a salad salad?

last night's dinner was totally YUM.

B - 1 egg
2 slices whole grain wheat bread
sprinkling of cheese

S - 1 banana

L - 1/4 cup brown rice + roasted veggies
1 8oz container plain yogie

Exercise: 45 minutes on the treadmill. Walking 2 miles + jogging 1 mile.

Breakfast - chocolate protein brownie, coffee

Snack - babybel light cheese, cherry toms

Lunch - roasted vegetable soup, yoghurt

Snack - banana

Dinner - spicy peanut chicken, garden risotto, broccoli

Water - 2 liters+

Exercise - 45 mins treadmill/elliptical this morning before work

I'm revamping my menu! Look, no oatmeal for breakfast! Not a spec of cottage cheese in sight (well, there is some in the brownie :D)! I did wimp out and make soup though for lunch.

Happy Monday all.

I am taking the afternoon off work today! YEAH ME!

B: 6oz low carb/low cal yogurt, 1 med apple, 1 baby banana (225cal)

L: Big spinach salad w. grilled chicken, tom, mush, zuc, yel. sqa, peas w. light bal. vin on side (300cal)

S: probably won't get a chance to have one

D: no idea

Kind of a crazy day. Lots of errands to run this afternoon and have a meeting out of town tonight so I don't know what I'll do about dinner...

Br: banana, kashi, cottage cheese

Lu: red beans, rice, pork rind (just one!!!)

Di: chicken w/pasta

Water: 2 L

Excercise: not sure...maybe 1 hour of tennis

Monday back on track :

B: Coffee
S: Turkey Pepperoni
L: Tuna with LF Mayo
S: Pria Bar
D: Turkey Burger with LF Cheese, SF BBQ Sauce and a veggie
DE: NONE need to make up for the weekend

WO: 60 mins Cardio, running for the majority of it...

b--1 c. yogurt* w/ 1/2 c. blueberries*
l--Salad w/ chicken tenders*, spinach*, lettuce, three peppers including orange*, cukes, tomato*, kidney beans*, lf cheese, bacon bits, lite vidalia dressing
s--pear*
d--more chicken*, couscous*, mixed veggies
s--grapefruit*

*denotes superfoods

I got to plan...I got to plan!!!

B-none
L-salad with grilled chicken
s-peanut butter sand
D-not sure

40min walking

WATER DRINK WATER!!!!