Planning for Friday, August 25th
 

DIdn't see Jillybean put it up this morning so I decided to slap it on the forums :)

Breakfast: One cinnamon raisin english muffin with a tiny bit of peanut butter
one cup of coffee

Lunch: Giant salad with romaine, cucumbers, tofu, tomatoes, broccoli and light french dressing

Snack: almonds or yogurt

Dinner: Steamed Broccoli, a salad with romaine lettuce, tomatoes and romano cheese and tofy, with light balsamic vinaigrette, one serving of whole grain bread, and my choice of fruit and/or yogurt for dessert.

:) my fridge is packed with fresh veggies and fruits!

Breakfast - protein pancake, coffee

Snack - cottage cheese, can of pineapple bits

Lunch - bean and tomato soup (last serving thank god), yoghurt

Snack - peach, light babybel cheese

Dinner - leftover thai coconut chicken mmmmm, brown rice, some kind of veg (cabbage if I remember to pick one from the garden)

Exercise - 40 mins circuit training at the gym this morning before work.

Water - 2 liters+

B : 1 egg sunny side up, english muffin and cheddar cheese (if we have it).
E : 40 minutes strength
L : Salad w/ .25 c croutons and 1 tsbp dressing; broiled chicken; apple
S : Tasting the apple butter and/or apple pie filling I'll be making this afternoon.
D : Home made chicken and rice soup; fruit salad; green beans; grilled shrimp
D : .5 cup peppermint ice cream.

Yesterday, I stuck to my plan about 95 percent. I got all my workouts in (and some). The only thing I got extra was a couple of cookies and a soft drink and gatorade. Today I am going to try for 100 percent perfect.

Br: scrambled egg w/ham (cooked with no fat), biscuit, banana

Lu: mashed potatoes (made fromscratch), brocolli, pork chop

Di: my bf has family coming over from Colombia, so we will be going over to his mom's house for dinner....I'm not excercisig today so dinner will be light (i.e. I have to watch my portion control)

excercise: rest day

Went a little off plan yesterday but still under on calories...

Todays Plan:

B: Coffee
S: Yogurt
L: Scrambled Eggs with LF Cheese
S: Nuts
D: Turkey Burger with LF Cheese and SF BBQ sauce, Broccoli

WO: SERIOUS CARDIO 60 mins worth

This morning's snack changed from the planned cottage cheese/pineapple to a small babybel light, a cut up yellow pepper and 12 cherry tomatoes both of which I grew in my garden :).

B- two pieces whole wheat toast; hard boiled egg
S- coffee
L- .5 cup brown rice, shrimp, yellow and green beans, frozen veggies, some hot sauce, butter and spices
D- chinease mmmm I have been looking forward to this

100% back on plan tomorrow after my chinease tonight! Family leaves tomorrow morning!

B-oatmeal w/ raisins&walnuts
S-sf/ff latte
L-tabouli w/cuke, pepper, onion, tomato,olives and feta
D-stir fry w/ ginger-mango sauce, tialpia, 1 small piece leftover birthday cake

Happy Friday everyone! Let's make this a good day!

B: 6oz low carb/ low cal yogurt, 1 med apple, 1 baby banana (225cal)

L: Lean cuisine ck & spinach (200cal), 6 almonds, sm bite of kashi bar (75cal)

S: 1 plum, 1 piece of light string cheese (100cal)

D: not sure...

S: oatmeal (200cal), popcorn sm bag (100cal)

Workout: I was sore from my kickboxing class on Wed night so I took last night off. Tonight I am going to a 1hr step class!