Planning for Friday Aug. 11

  •   #1  
    jillybean720's Avatarjillybean720 , 08-11-2006 07:49 AM
    Stuck to it again yesterday; on to today:
    • ham and pineapple
    • the girls at work said they were going out to a big grocery store with a food court for lunch, so I think I will join them and hit the salad bar
    • ground turkey cooked with salsa, chili powder, onion, and garlic
    • chicken parm (no breading, just boneless skinless chicken breast baked with tomato sauce and reduced-fat mozzarella cheese) with whole-grain spaghetti w/tomato sauce
    I'll have my minimum of 2 liters of water plus whatever diet sodas and sugar-free Kool Aid I might add.
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  •   #2  
    Sunnigummi's AvatarSunnigummi , 08-11-2006 08:09 AM
    B - 1 egg, 2 toasted slices of whole wheat multigrain bread

    S - banana

    L - little more than 1/4 cup brown and white rice mixed with roasted veggies.

    S - 1 8oz container of plain yogie

    S - 1 salad wrap with chick'n patty

    D - 1/4 cup white rice with various veggie curries.

    Exercise: 1 hour treadmill 4 miles, jogging for one mile DONE
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  •   #3  
    joyofsix's Avatarjoyofsix , 08-11-2006 08:35 AM
    B-greek omelet
    S-kiwi,walnuts
    L-huge salad w/greens,pepper,onion,chickpeas,olives,cauliflower
    S-orange,tea and a ww graham cracker w/peanut butter
    D-tilapia, sweet potato, tomato slices from garden (yum),peas?
    S-dark chocolate Lindor ball, popcorn
    Reply
  •   #4  
    sotypical's Avatarsotypical , 08-11-2006 11:12 AM
    Tomorrow is weigh in - I must be good today!

    B - banana with peanut butter; plain instant oatmeal with some raspberry jam and skim milk
    S - coffee with milk and sugar
    L - 5 ryvetta crisp bread with a very small amount of herb and garlic cream cheese and some deli chicken breast; blueberries and cheeries
    S - strawberry yogurt; thinsations
    D - stir fry with some chicken breast and a bit of brown rice
    W - 4L
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  •   #5  
    fiddler's Avatarfiddler , 08-11-2006 11:50 AM
    B: Caprese (I just seem to be hooked on it lately!)

    L: Thai Beef Salad

    D: Shrimp Caesar Salad
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  •   #6  
    BlueToBlue's AvatarBlueToBlue , 08-11-2006 01:00 PM
    Yesterday's plan went to pot almost as soon as I posted it. It was hot, so I went swimming instead of to the gym. I forgot to take the ground beef out of the freezer so I couldn't make the tamale pie. But luckily I had some chicken sausage in the freezer which could be defrosted quickly, so I managed to stay in my calorie range for the day anyway.

    The ground beef is out and defrosting on the counter, so today should go according to plan:
    B - Friday is oatmeal day! 1 cup oatmeal with vanilla, cinnamon, blueberries, and soy milk.
    S - Tea with soy milk and spenda, melon
    L - Gardenburger with soy cheese (SO annoyingly scarfed down all the Laughing Cow wedges) on multi-grain bread with a fresh tomato
    S - nutrition bar
    S - fruit, veggies, popcorn, or nuts (bummer, I'm out of yogurt)
    D - Tamale pie with a green salad
    S - low cal pudding

    Exercise: one hour with trainer

    - Barbara
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  •   #7  
    jillybean720's Avatarjillybean720 , 08-11-2006 01:06 PM
    Being the small-town, unworldly Yankee I am, I have to ask...what is Caprese?
    Reply
  •   #8  
    sotypical's Avatarsotypical , 08-11-2006 07:22 PM
    http://en.wikipedia.org/wiki/Insalata_Caprese
    I actually had that last week and didnt know it, it didnt have the cheese in it but it was sooo good!
    Reply
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