Planning for Friday Aug. 11
 

B - 1 egg, 2 toasted slices of whole wheat multigrain bread

S - banana

L - little more than 1/4 cup brown and white rice mixed with roasted veggies.

S - 1 8oz container of plain yogie

S - 1 salad wrap with chick'n patty :)

D - 1/4 cup white rice with various veggie curries.

Exercise: 1 hour treadmill 4 miles, jogging for one mile DONE

B-greek omelet
S-kiwi,walnuts
L-huge salad w/greens,pepper,onion,chickpeas,olives,cauliflower
S-orange,tea and a ww graham cracker w/peanut butter
D-tilapia, sweet potato, tomato slices from garden (yum),peas?
S-dark chocolate Lindor ball, popcorn

Tomorrow is weigh in - I must be good today!

B - banana with peanut butter; plain instant oatmeal with some raspberry jam and skim milk
S - coffee with milk and sugar
L - 5 ryvetta crisp bread with a very small amount of herb and garlic cream cheese and some deli chicken breast; blueberries and cheeries
S - strawberry yogurt; thinsations
D - stir fry with some chicken breast and a bit of brown rice
W - 4L

B: Caprese (I just seem to be hooked on it lately!)

L: Thai Beef Salad

D: Shrimp Caesar Salad

Yesterday's plan went to pot almost as soon as I posted it. It was hot, so I went swimming instead of to the gym. I forgot to take the ground beef out of the freezer so I couldn't make the tamale pie. But luckily I had some chicken sausage in the freezer which could be defrosted quickly, so I managed to stay in my calorie range for the day anyway.

The ground beef is out and defrosting on the counter, so today should go according to plan:
B - Friday is oatmeal day! 1 cup oatmeal with vanilla, cinnamon, blueberries, and soy milk.
S - Tea with soy milk and spenda, melon
L - Gardenburger with soy cheese (SO annoyingly scarfed down all the Laughing Cow wedges) on multi-grain bread with a fresh tomato
S - nutrition bar
S - fruit, veggies, popcorn, or nuts (bummer, I'm out of yogurt)
D - Tamale pie with a green salad
S - low cal pudding

Exercise: one hour with trainer

- Barbara

http://en.wikipedia.org/wiki/Insalata_Caprese
I actually had that last week and didnt know it, it didnt have the cheese in it but it was sooo good!