Planning for Thursday August 10th
 

It's a new day!!!

Br: Turkey and cream cheese on cinamon raisin toast, banana
Lu: leftovers pad thai and shrimp fried rice (very reasonable portions), strawberries
Din: MExican lasagna, cucumber salad

Excercise: i've got some dvds or I just might go for a walk

B - 3 multigrain bread slices toasted
1 cup skim milk

S - banana

L - 1/4 cup brown rice with roasted veggies
1 8oz container of plain yogie

S - 2 salad wraps with chicken boca

D - 1/4 cup white rice with various veggie curries

Exercise - 1 hour on the 'mill walking at 4.0, run 5 minutes. DONE!

Here it its....

B: 6oz low carb ff yogurt, 6 strawberries, 1 med apple (200cal)

L: Big spinach salad w. bell pepper, mush, zuc, y. sqa, tom, tuna, ff dessing on side (175cal)

S: baby carrots w. 1 piece of laughing cow light cheese (75cal)

D: lean cuisine pizza (280cal)

S: oatmeal w. fruit and egg beaters (250cal)

Workout: 1hr kickboxing class

Last night we had a frozen pizza instead.

S - 1 banana with .5 tbsp peanut butter
B - 3 light rye ryvitta, .5 tbsp light herb and garlic cream cheese, sliced deli turkey breast
L - chicken chow mein lean cusine (looks soooooo good)
S - .5 cup blueberries, 1.5 cups cherries
D - probably what we didnt have last night - chicken squwer thingys on the bbq, baked potatoe and carrots
W - 4L

I stuck to yesterday's plan as posted, and I felt SO STUFFED after dinner that I was sure I'd overdone it, but I was down .5 on the scale this morning, so I guess I didn't do too badly!

Today is my day of only fruits and veggies on my plan, so:

• 1/2 can crushed pineapple (a big can, so maybe 1 cup?)
• big container of fresh whole strawberries (est. 3 cups)
• Thursday nights, we always have dinner at Subway, so I'll just get a salad of veggies only :^:

It's also not even 11:30am, and I'm almost done with second liter of water already (good thing, since I had plenty of sodium-packed ham for dinner last night!) :D

B: Caprese

L: Chile Verde, refried beans, brown Spanish rice

D: Shrimp salad

yum chili verde and beans....:drool:

Well, the day's over half over, so this is more like a recap than a plan, but here's today's menu:

B - Flax Plux with soy milk and blueberries
S - tea with soy milk and splenda, melon
L - Salmon with NF cream cheese and egg on multi-grain bread with tomato and cucumber
S - Balance bar
S - NF vanilla yogurt with wheat germ and blueberries
D - Tamale pie with a green salad
S - low cal pudding

Exercise: one hour of cardio (stairs, elliptical, and treadmill) and 15 min of abs.

- Barbara