This is where the rubber meets the road - you going to lose weight and gain it back or are you going to lose weight and keep it off? What you do now, at this important crossroads is vital. Get every progress picture you've ever taken, print them out and keep them with you for motivation. Pick a GREAT reward if you eat right/exercise this week and then stick to the plan and give yourself the reward. Visualize 1 year from now, you want to be slender and healthy? If you quit now, what will the future hold in 1 year?
*THIS* is where many people fail, sticking to the plan for life (I have failed here, many times). You have come so far, you look absolutely fabulous, failure is not an option. Make your menu plans for the entire week, every meal, right now. Go out right now and buy what you need to follow that plan and then stick to it. Then, do it again next week.
You can do this.
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