3 Fat Chicks on a Diet Weight Loss Community - Planning for Wednesday August 9

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sotypical

08-08-2006 09:29 PM

Planning for Wednesday August 9

6 months today since I started!

Last nights dinner:
chicken lasguana; garlic bread

B - 1 packet instant oatmeal, 4 frozen strawberries, 1 banana with .5 tbsp peanut butter
S - coffee with some milk and tiny bit of sugar
L - whole wheat bun with mustard and deli chicken breast; .75 cup of blueberries; 1 cup of cherries
S - .5 cup strawberry yogurt; 1 packet oreo thinsations
D - (maybe) chicken breast on bbq squewer; baked potato with some salsa; carrots

Sunnigummi

08-09-2006 08:03 AM

B - 1 lentil pancake, 1 banana (late for work)

S - 1 banana

L - 1/4 cup brown rice and roasted veggies
1 8oz container plain yogie

S - 2 salad wraps with boca patty (YUM)

D - 1/4 cup white rice with veggie curries.

Water (1 liter that I can measure, probably another .5 for the rest of the day) and gym today for an hour.

Rosario

08-09-2006 08:43 AM

Br: 1.5 eggs, 1 T ff cheddar cheese, 0.5 T salsa, 1 c strawberries
Lu: arroz con pollo
Din: mexican lasagna, cucumber salad

excercise: hoping to start SI6 Start it Up
Water 2L

jillybean720

08-09-2006 11:38 AM

Yesterday went well, and I stayed 99% on plan (I added a strawberry and some corn with dinner :dizzy: ). As for today:

3-egg omelette w/salsa and reduced-fat cheddar cheese
reduced-sugar instant oatmeal
couple handfuls of mixed nuts (I couldn't find any unsalted that were mixed instead of just one kind of nut, so I go "lightly salted")
baked ham w/crushed pineapple and mashed cauliflower

Already finished 1 liter of water, so I'll be starting in on my second one soon...

Stephanie Osborne

08-09-2006 11:59 AM

B: Skipped too busy
S: Grapes
L: FF Turk Sand on WW Bread with LF Cheese
S: Apple
D: Talapia with brocolli
DE: Cadbury choc 4 sq.

WO: RUN (I will get my run in tonight!)

BlueToBlue

08-09-2006 12:17 PM

Congratulations on 6 months, sotypical! :carrot:

My plan for the day:
B - Flax Plus cereal with soy milk and blueberries
S - tea with soy milk and splenda, sharlyn melon
L - Gardenburger on multi-grain bread with tomato, fruit
S - Nutrition bar
S - NF vanilla yogurt with wheat germ and raspberries
D - homemade chicken patties with horseradish aoli and a side of okra and tomatoes
S - low cal pudding

Exercise: 1 hour with trainer

- Barbara

yogachick30

08-09-2006 12:19 PM

B: 6oz ff yogurt, 6 strawberries, 1 med apple (200cal)

L: lean cuisine meal (240cal)

S: baby carrots and 1/2kashi bar (120cal)

D: fish w/ steemed vegies (200cal)

S: oatmeal w/ fruit and egg beaters (200cal)

Workout: 45min yoga

Rosario

08-09-2006 05:14 PM

Hey courtnie, how do you make that chicken lasagna?? Do you use ground chicken??

sotypical

08-09-2006 05:26 PM

It actually comes out of a box, my bad, lol. Its a blue box and made by Bassili's Best. Tastey stuff... but talk about processed food, lol.

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