Plan for Tuesday!
 

B - Flax Plus cereal with soy milk and blueberries
S - tea with soy milk and splenda, sharlyn melon
L - Haven't decided. either 1) salmon, egg, and NF cream cheese sandwich on multigrain bread with tomato and cucumber 2) gardenburger on multigrain bread with tomato, or 3) pasta with summer squash and tomato sauce
S - fruit or veggies
S - NF vanilla yogurt with wheat germ and raspberries
D - Homemade chicken patties with horseradish aoli and okra with tomatoes
S - low cal pudding

Exercise: 1 hour cardio (combo of elliptical, stairs, and treadmill) and 15 mins abs.

- Barbara

Been over calories 3 days in a row! At least today I was only over by about 100 Saturday and Sunday.... I stopped keeping track! All well, tomorrow is a new day and I will stay under calories, I will I will! I hope :(

B- instant oatmeal (less sugar) with a few cut up frozen strawberries; banana with some peanut butter
S- coffee with some milk and a bit of sugar
L- turkey sandwitch (whole wheat bun, turkey, mustrad, fat free cheese slice); cherries
D- not sure

And I will drink at least 4L of water... haven't had any all weekend and today (I hate long weekends! haha)

B - 1 egg, 2 slices whole wheat multigrain bread lightly toasted
I think 2 slices cantaloupe but I don't care because I eat unlimited fruits

L - 1/4 cup brown rice roasted veggies
1 8oz container plain yogie


S - Banana

D - 1/4 cup white rice with veggie curries

Exercise: Gym for 1 hour or maybe 40 minutes since I did an hour yesterday. Go me!

I think it's time to start planning again!!

Br: Kashi, 2% milk
Lu: WW Smart Ones, Strawberries
Din: Arroz con pollo

Have to eat light because we're going over to the IL's for dinner.

Excercise-I don't think any as I am exhausted and I want to go to bed as soon as I get home! :(

I got a plan!!!
B- grapes ww toast cream cheese spread
s-100 cal snack
L-trucky sand on ww bread, apple
s-snack bar

I will not do any workout tonight I am just going to rest for tomorrow Surgery....wish me luck!

Here it goes...

B: 6oz low carb. ff yogurt, 1 med peach, 1 med apple (250cal)

L: Big spinach salad w/ tom, zuc., yellow sq, mush, ff tuna, ff dressing on side (200cal)

S: carrots w/ 1 piece of laughing cow light cheese (75cal)

D: 2 pieces of Gordon's fish fillets (200cal) and steemed vegies

S: oatmeal (200cal)

Workout: Rest Day

B: Cereal w/ LF Milk
S: Grapes
L: Tuna
S: Cashews
D: Turkey Burger with veggies

WO: Strength training, run

B: Greek Veggie Salad

L: Chile Verde, refried beans, brown Spanish rice--all made from scratch

D: Thai Hot & Sour Soup with shrimp

LOL....almost looks like I'm doing the world food tour today...