Planning for Friday August 4
 

B- 1 slice whole wheat bread with a bit of peanut butter and honey
S- coffee and cherries
L- egg noodles; lean ground beef; 1 tbsp creamy pasta sauce, bunch of hot sauce and a few shrimps (left over diner)
D- no idea

I've found a new breffix that keeps me full until lunchtime!

B - 2 slices whole wheat multigrain bread
1 egg
1 cup fo skim milk with some cocoa powder (1 tsp)

S - chinese cracker

L - 1/4 cup brown rice plus curried bittergourd
Little yogurt. Didn't measure

S - 1 cup skim milk + 1/2 cup Frosted Flakes

D - 1/4 cup white rice + assorted veggies. :)

toast and egg, like hard boiled on the toast, keeps me full forever!

I'm going to USE fitday this week. I will USE fitday. Fitday will be USED by ME this week. hehehe....

B - 2 weetabix biscuits; 1 cup unsweetened soy milk; 1 cup mixed berries; 1 hard boiled egg.
S/L - Slimfast, water, water, water
S/D - Grapefruit w/ 1 tbsp sugar
D - 1 cup spaghetti w/ 1 tsp red pepper olive oil; steamed brocolli; broiled chicken breast; Kinder chocolate bar for dessert.

That's just shy of 1100 calories according to FitDay (which I will USE this week), so I'll probably end up grabbing something from the store, like a sandwich, if I get hungry enough.

B: a 1/2 cup of Kashi Cinnamon Harvest with 1/2 cup skim milk
6 oz. Vailla Lowfat yogurt
1 cup fresh cut strawberries
Snack: 5 almonds
Lunch: whole wheat wrap with spinach, tomato, shredded cheese and tofu
Dinner: One serving of elbow pasta with 1 slice of american 2% cheese melted served with a side of steamed broccoli.

hahahahahahaha, what, you're trying to beat yourself in the head to use fitday??:D

I <3 fitday

fruit and a low fat protein
fruit and a low fat protein
fruit and a low fat protein
fruit and a low fat protein

I must clean up my act!

Eggs just don't do it for me. I don't know what it is about them, but I swear I am hungry again half an hour after eating eggs. And not just a little hungry--so hungry I am shaking, have to eat hungry! Even if I have toast with them. So I don't eat a lot of eggs. For dinner they are okay (in a quiche or strata), but not for breakfast--I'll never make it to lunch.

My Friday is all planned out, with no eggs:
B - It's oatmeal day! Not sure what I did but it was especially yummy this morning. 1 cup oatmeal, spenda, blueberries, cinnamon and vanilla, and soy milk.
S - Tea, maybe yogurt with wheat germ
L - Lean Cuisine Panini (I'm running low on groceries)
S - Energy bar
S - Grapes, nuts, or popcorn
D - Healthy Joes (sloppy joes with a zucchini thrown in) on a pita, hamburger bun, or tortillas (whatever is lowest in calories)
S - low cal pudding

Exercise: 1 hour with trainer

- Barbara

mmm I think for dinner tonight we are having sasuages, eggs and pergioes! mmmm tastey - not very good for me, but I will just eat a small amount! I am getting better with eating less! :)

B-oatmeal, raisins, walnuts, honey
S-ff/sf latte
L-Huge salad w/avocado, pepper,onion,cauliflower,cheese,and ham
S-ry krisp, chevre,cherries
D-a problem, I'll be on the road, maybe a grilled chicken sandwich and water
S-depends on dinner, likely popcorn

I have been crazy busy at work today so my meals have been slim...

B: 6oz low carb/ff yogurt, 1 med peach, 6 strawberries and blueberries (200cal)

L: baby carrots, 1 kashi bar (200cal)

S: 1 piece of light sargento string cheese, 5 almonds (100cal)

D: 3oz grilled salmon, steemed vegies w/ spray butter (200cal)

S: cantalope, and my oats/splenda/berries/ egg whites snack (250cal)

Workout: None and non last night too. TOM so I am giving myself a break!

I did not plan my day out but It did go ok
B-Chicken sand W bread
L-chicken sand w bread
D-fish, sweet potato fries
s-apple

I did about one hour walking at Walmart....