Planning for Thursday August 3
 

I have been waaaaay off plan lately. Let's hope I can actually stick to it today!!!

Br; cottage cheese, cinnamon raisin toast, strawberries, kashi
Lu: steak, potatoe, tomato and avocado salad, and the rest of the strawberries and kashi
Din: Baked chicken, rice, green beans

Excercise: SI6 Start it Up (will I ever do this?!?!)

Breakfast - steel cut oats w/blueberries, raspberries and walnuts

Snack - cottage cheese and pineapple

Lunch - bean and tomato soup, peach

Snack - orange

Dinner - penne pasta bake w/meat sauce, asparagus

Water - 2 liters+

Exercise - 1 hour of spinning before work :hyper:.

I am getting low on food so My plan will be weak.

B-snack bar
L-soup
s-tuna

Last night D-chicken, green peas, corn, little mac&cheese

I did no walking last night, but I think I am going to be all about it tonight...I need to do something for me for once...I think this is just what I need...A good 2mile walk.

Yesterday changed a lot for me, I had Sushi for lunch and then for dinner I had snacks kinda, like cheese and dip and bread, but I did pretty good. I ended up about 100 higher then I would of licked, but still under 1600 - not too bad at all!

B- banana
S- coffee and oreo thinsations
L- salad with italian dressing and shrimp; crackers with salsa
S- cherries
D- no idea

I think im gonna be hungry today :(

Ok today I will be an ANGEL!!!!

Thursdays Plan:

B - Coffee
S - Cereal w/LF Milk
L - Tuna
S - Piece of fruit...
D - Something really low fat and low cal...
De - 4 sq. of Cadbury Choc

Wo - Either walk run 1 hour or walk 1 hour but 1 hr will be done no excuses!

I have to cut down today to make up for my late night mini dinner.

Last night's after dinner dinner: Asian noodles. Salty, calorie laden kind. SIGH.

B - 1 egg cooked with 1/2 a pat of butter, 2 slices of whole wheat multigrain toast. 1 cup skim milk with choco powder (I think 1 tsp).

S - banana

L - 1/4 cup brown rice with curried bittergourd - pic below. Another banana if I'm hungry

S - Chick'n patty sandwich

D - 1/4 cup white rice with various curries.

2 liters water. Usually I take in a little more than a liter so I'm going to try and up it a bit. :)

Get some exercise in. Don't care if I'm walking or jogging, just do something for an hour.

Last night was definitely a treat meal. I did ok on the sushi (nothing saucy, with mayo, or fried except for one order of unagi) but I had a beer with dinner. The first beer I've had in probably a year. Also, had some nuts when I got home because the sushi wasn't quite enough (should have ordered one more roll). So I was definitely over plan by a few hundred calories. Oh well. I was planning a treat and I got one.

Today I will be back on plan:
B - Flax Plus cereal with soy milk and blueberries
S - Tea with splenda and soy milk, fruit
L - salmon on multi-grain bread with NF cream cheese, tomatoes and cucumbers
S - fruit, popcorn, nutrition bar, NF yogurt or nuts
S - fruit, popcorn, or nuts
D - Sage and mustard grilled chicken, roasted carrots and onions
S - low cal pudding

Exercise: Already done for the day--woo hoo! one hour of cardio (combo of stairs, ellipitical, and treadmill) and 15 minutes of abs.

- Barbara

I am going to change my snack to All natural peanut butter and pretzels...Its really good....mmmm

peanut butter and pretzels? OMG I HAVE TO TRY THAT!

I went off plan a little this lunchtime, the bean and tomato soup I brought just wasn't doing it for me. Halfway through it a friend called and I went to lunch with him at the mall. However, I was totally :angel:, instead of getting my favourite cheese steak and fries (1000 cals!!!) I strolled over to chik fil a and got me a chargrilled chicken sammich (270 cals!!). I feel good.

Peanut butter and pretzels are the win too!

Im trying PB and pretzels tomorrow for a snack! haha

Its great I had some pretzels left over from lunch.....It was so good I want more.....lol

I went for lunch, that poor salad, I think after two days of not getting eaten I should throw it away. I have this mexican thing... i have to put it in fitday *scared*

B: 6oz low carb/ff yogurt, 1 med peach, 5 strawberries, blueberries (200cal)

S: 1/2 of 100cal granola bar, 1 med apple (130cal)

L: turkey sandwich on w.w light bread w/ spinach, light miracle whip, tomato and baby carrots no dip (250cal)

S: 1 piece of light sargento string cheese (50cal)

D: Lean Cuisine Brick Mushroom Pizza (280cal)

S: 1/2 oats w/splenda, berries and 1/4c egg whites (200cal)

Water: 80oz

Workout: 1hr high impact kickboxing class