Wednesday Planning Thread
 

My dad is coming into town so we are going to Maggiano's Little Italy - which I love. I plan to get the gnocchi, so the rest of my calories are a little light for the day in preparation of dinner time feasting!

B - oatmeal, 1/4 cup dried blackberries

had to add a snack at 8:00 (ate breakfast at 6 and was starving, no way to wait until 10 snack) - tall non fat latte, banana

S - organic fat free plain yogurt, peach

L - salad - spinach leaves, grilled chicken, grape tomatoes, carrots, orange pepper strips, dressing on side

S - 1.5 cup cherries

S - cut up veggies - grape tomatoes, baby carrots, edamame, red pepper strips

D - treat dinner OUT! no counting :)

B - health bar
S - toasted wholegrain english muffin w/vegemite, mandarin, green tea
L - WW meal, 2 tsp pumpkin seeds
S - mixed vegies (carrots, capsicum, tomato, sugar snap peas), mandarin
S - Pear, low fat yogurt w/almonds
D - Chicken schnitzel w/rice and vegetables

Water - 1.5L
Exercise - not sure . . .

B-oatmeal, 1tb raisins&walnuts
S-strawberries
L-big salad w/2oz taco meat and 1oz cheese, salsa, orange
S-almonds, plum
D-chicken breast, broccoli,carrots
S-popcorn, Lindor ball

So dinner tonight is spicey chicken strips, KD and frozen veggies. I never ate my thinsations or trail mix today but I did had a piece of beef jerkey - trying to cut back on calories a bit!

This is my best guess for tomorrow:
B- piece of whole wheat toast with 1 hard boiled egg; strawberries
S- coffee with some cream
L- spicey chicken strip, kd, veggies (left over dinner)
D- probably bbq chicken (we found a bbq and we are gonna try it out) and I think I am going to fry up corn, mushrooms, onion, and red pepper all mixed together mmmmmm

I will leave my thinsations and trail mix in my bag just in case i get hungry

Blueberries in my shake today.
FF cottage cheese and veggies
in betweenies will be plums and peaches
Supper has to be chicken whether my fella's like it or not. We had salmon two days in a row so the should be happy to have chicken :)
I have a backlog of eggs so I should probably boil a few and have them too.

br: toast, cream cheese, yogurt, kashi crunch
lu: arroz con pollo, nectarine
din: baked chicken, egg noodles w/veggies

excercise: SI6 Start it up (I have yet to start it up :()

Breakfast - steel cut oats w/blueberries, walnuts and raspberries

Snack - peach

Lunch - haven't brought anything today, yesterday's tuna salad was about as appealing as the soup I ate Monday. I've just got to accept that I don't like salads, no matter how healthy they are for me, eating them is beyond a chore. A chargrilled chicken sammich and side salad from chik-fil-a might be lunch today.

Snack - cottage cheese, can of pineapple bits

Dinner - leftover meatloaf, broccoli, baked beans

Water - 2 liters+

Exercise - 30 mins interval training on treadmill and 30 mins on elliptical at gym before work this morning.

I have been having a hard time getting my exercise too :( so I just cut my calories back for now.

Yesterday.....I ODed on pizza!

Today
B-egg whites, canadain bacon, toast
s-100cal snack
L-South beach Chicken Ceasar wrap, sugarfree jello, pairs
s-100cal snack

I will be packing for a camping trip I am not sure that I will do a workout....I need to try.

Wednesdays I WILL stick to it plan

B: Coffee, Bagel and LF CC
S: Orange
L: FF Turk sand on WW Bread with LF Cheese
S: Apple
D: French Dip

WO: Stairs, Dancing, Strength, Stretch

This morning was a new low in weight for me and only .5 pounds above my goal weight! :carrot:

Here is today's menu:

B - Flax Plus Cereal with soy milk and blueberries
S - tea with splenda and soy milk, fruit
L - tequila lime shrimp with 2 low carb tortillas, fruit or veggies
S - nutrition bar
S - fruit, nuts, or popcorn
D - Indonesian-style catfish, corn and okra salad
S - frozen fruit bar or low cal pudding

Exercise: Work out with trainer

- Barbara

WOW barbara, congrats!!! your almost there!

Thanks, sotypical! When I hit a new low like this, I sometimes go up and down a little before it sticks, but it's still exciting!

- Barbara