Planning for Friday July 21
 

I've never started a thread before but I love seeing what everyone else is eating.

B-2 eggs, salsa, avocado
S-plum
L-salad with edamame, man oranges, greens, tiny bit sesame oil&rice vinegar(ok, saw an ad for Mcd's salad and it looked good)
S-popcorn
D-fish, broccoli, sweet potato,salad
S-Lindor ball

avocado and popcorn....mmm... I'm going to have to get some of that...

-green juice
-grande non-fat latte
-baby greens, spinach, sunflower sprout and red cabbage salad with SASS balsamic vinegarette
-vegetable juice (fresh)
-avocado
-red wine? popcorn?

Seems like a light day, but I'm on my feet from 4am-2pm and I'm thinking I'm just going to sleep for a while when I get home.

Brekky
puffed wheat with rasberries and strawberries and light soya milk

Snack
pear

banana

apple

Fromage frais with kiwi

Lunch
jacket potato with cottage cheese

Snack
pita bread with chicken breast and lettuce

Gym - 5.5 miles on the treadmill (since it's so bloomin hot outside!)

Snack
malted fruit loaf

Dinner
1 pork medallion
1 apple (either made into sauce or grilled on the top or SOMETHING!!!)

Breakfast:
Wheat toast with jam (150)
1 cup skim milk (90)
1 fat-free yogurt (60)

Snack:
Carrots and sliced cucumber (50)

Lunch:
Whole wheat turkey sandwich with veggies (350)
Pear (100)

Snack:
Banana (100)

Dinner:
Baked salmon with ginger glaze (150)
Brown rice (200)
Asparagus (70)

Alcohol (hey, it's Friday night, people):
2 vodka sodas (80)

Putting me at 1400 for the day. Whee!

B - 1 white tortilla with roasted veggies (ran out of milk)
1 apple

L - 1/4 cup brown rice, roasted veggies
1 8 oz container Dannon plain nonfat yogie

D - 1/4 cup white rice
Various curries
1 8 oz container nonfat yogurt

Still hungry - fruits.

Last night

D- 6oz pork chops, 1c corn, 1c green peas, 1/2c mac and cheese

workout

40min core, 40mins swimming

s-english muffin with Peanut Butter

Todays Plan

B-english muffin with peanut butter

s-100cal snack

L-salad grilled chicken

s-Smart start snack bar

D- I think pizza....I am going to camp meeting tonight to see My Amanda!!!!!

Workout

40min core

40 mins of walking or swimming

Last night's Sushi was yummy and my boyfriend did come! yaaaah! I am still feeling kinda full from last night so thinking a light breakfast.

B- half a peanut butter and honey sandwitch (on whole wheat bread); banana (still not toally sure what I want)
S- vanilla yogurt, coffee with some flavoured cream
L- salad (salad mix, bacon bits, italian dressing); whole wheat bun with some light herb and garlic cream cheese and smoked salmon
S- grapes (these has been floating around for the last few days and I never seem to eat them)
D- no idea :/

I will prob put some thinsation in my bag too just in case. I didn't exercise this morning, I was soooo tired yesterday I could hardly keep my eyes open. So I laid in bed this morning and relaxed. I got in 7L of water yesterday! I am aiming for 7-8L today only cuz I feel so bloated and tomorrow is weigh in :(

SIL is teaching me to make Fettucine Alfredo tonight so have to plan it right to actually be able to eat some...

B: Cereal w/ LF Milk
S: Apple
L: FF Turkey on WW bread with LF cheese and mustard
S: Banana
D: Small portion of fettucine

WO: Training Run, strength training, stretching