Just got back from the grocery store, lunches/snacks packed for the week!

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons organic fat free plain yogurt, 6 oz raspberries

L - big salad - spinach leaves, grape tomatoes, orange pepper strips, baby carrots, 1/4 cup dried cranberry, grilled chicken, dressing on the side

S - 1.5 cups fresh cherries

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips)

D - stir fry - bok choy, butternut squash, shitake mushrooms, carrots, yellow pepper strips, garlic, ginger, onion, morning star farms steak strips, stir fry sauce, served over brown rice

B-oatmeal with chopped apple and cinnamon
S-ff/sf latte
L-salad with grilled veg
S-watermelon
D-veggie burger, baked sweet potato fries
S-popcorn, 1 pc dark choc

Br: breakfast burrito (1 scrambled egg, 0.5 T cheddar, 2 slices turkey bacon, 0.5 T salsa), 1 c strawberries
L: 0.5 c rice, 3oz pork chop, 1 c green beans, 1 yogurt
Din: rice and salad

excercise: 30min dvd

jillybean: yikes, stayin home is always hard for me. by the looks of things, it seems like you got everything under control. good luck this week!!

The weekend was good for me..Saturday I ate good keep it clean for the most part
I got 40mins of walking in
Sunday...My off day. I did not eat that good but I did get 40min of swimming in..

Today
B-WW english muffin with peanut butter
s-pairs, Truiscuits
L-South Beach chicken wrape..mmmmm...
s-rice cake...
D-?

Walking 40mins
workout..40mins

Staying home is very hard for me. But I must say that yesterday I was home all day and I stayed under calories like planned! Saturday on the other hand... let's just say I went over. In no way am I mad at myself tho. We went to the pub with some of my boyfriend's friends from work (it turns out I knew some because all of use used to work for MSN - myself incuded, haha) and we have dinner at the pub and some drinks - but this is the first time my boyfriend and I have done this since we have been dating and we have been together two years. We had a great time Other then Saturday I stayed under calories all week! Another first! I also went to Wal-Mart and tried on 3 bras and liked two of them - another first! haha It was a great weekend!

B- banana with a bit of peanut butter, apple crumble-vanilla yogurt with a bit of kashi go lean crunch
S- coffee with fat free cream, oreao thinsations
L- small salad with fat free italian dressing, tuna mixed with mayo bit of lettuce and celery and some herb crackers to eat it with
S- grapes
D- not sure, maybe some left over roast - or.... I dunno yet

I will get in my 6 liters of water today - got none in the weekend

I must say, if any of you like apple crumble this yogurt is super! It is made my source - very tastey!

Hi everyone,
is this something you do each week? Post and plan for the week? I'm really good at work until I get home and that's when i blow it!!!!!!!

Hey Holyterror, we generally do this every day, you are actually looking at last Monday's - here is today's.

I rarely blow it at home for a few reasons:

1. I don't keep any junk in the house - the house is a complete junk-free zone
2. I plan my menus on Sunday and buy the ingredients so I know exactly what I'm going to have for breakfast/lunch/dinner/snacks everyday