Planning for Friday
 

Saturday am is my weigh in, and with how much weigh I have been losing this week I want to make it a GREAT weigh in, I am going to be super good tomorrow and not eat past 7 (I know that doesn't matter, but it does help the morning weigh in)

B- smoothie type thing (1 small banana, 4 frozen strawberries, 1/2 cup skim milk, and maybe some ice cubes)
S- 16 oz coffee, 1 tsbp vanilla toffee cream, chips ahoy thinsations
L- smoked salmon wrap (1 whole wheat tort., 1 tsbp low fat cream cheese, 1/2 cup smoked salmon), 1 cup green grapes
S- 2 sticks of celery with half a tsbp low fat peanut butter
D- spicey chicken strips, carrots and maybe a baked potato (or some of) with some salsa (I am going to try and skip the baked potato)

No exercise but will drink 6 liters of water (want to have the last one finished by 8).

I have kids to pick up from camp which throws dinner into a possible fast food grab. I'll try for
B-pria bar
S-ff/sf latte
L-huge salad, 2 oz turkey ham, 1 oz cheese, grapes
S-cut up veggies with 2 tb hummus
D-grilled chicken sandwich, bag of cut up veggies from home,choc animal crackers

Last night was insane. I went way over my calories and all my nutrtion goals. I'm still paying for it--my tummy is tender. Today I am going to be way better!!

Br: 2 slices french toast (made w/1 egg, milk, salt), 1 teaspoon ground cinnamon, 1 T syrup, 1 kiwi, 1 banana, chocolate pudding
Lu:salad (lettuce, parmesan cheese, ceaser dressing , croutons), yogurt
Din: going to MIL house for dinner, I think we're having lasagna

Yesterdays D-lean grilled ribs, baked beans 1/2 cup
Yesterday workout
20 min core workou
40 min walking
30 min swimming


Today
B-Smart start healthy hart bar
s-mixed friut cup
L-grilled chicken on salad
s-snack bits
D-?

More of the same for today on workout
20min core
40min walking
30 min swimming..

Breakfast - steel cut oats w/quarter cup blueberries, 1 tablespoon honey, cinnamon, coffee

Snack - apple

Lunch - whole wheat pasta with zuchinni, cherry toms, garlic, pine nuts, spinach

Snack - cottage cheese, pineapple tidbits

Dinner - thai chicken in coconut sauce with brown rice, zuchinni

Exercise - ran 2.5 miles at gym before work this morning

Water - 2 liters+

Today I have to be very careful because I'm going out this evening with some friends and drinks drinks drinks, the cals add up. Plus - I know, I'm bad - I always stop by and get myself some Taco Bell on the way home. No, I don't load up on Mexican Pizzas and Taco Salads, I usually just one or two chicken soft tacos, no cheese or sauce.

I love fast food after a night of drinking!! That's why I can't drink anymore!!

me too!!

jillybean - honey mustard dressing isn't that bad, 60 calories per tbsp maybe? I mean higher then italian but not nearly as bad as I thought it would be!

B - Trader Joe's mixed grain hot cereal (oats, wheat, barley), 1/4 cup dried blueberries

S - Horizons organic fat free plain yogurt, 1.5 cups blackberries

L - big salad - spinach leaves, grilled chicken, grape tomatoes, baby carrots, orange pepper strips, dressing on side

S - cherries

S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas )

D - going out to dinner for my weekly treat meal - planning on having: glass of wine, split the goat cheese appetizer (with honey, dried cranberries and crackers), blackened salmon salad (romaine, red pepper, avocado, cheese, dressing on side). I will split some sort of decadent dessert :)